Top 10 Benefits of Yoga
Do you know your body always releases certain chemicals called hormones that are responsible for maintaining physical and mental health?
Several Reasons To Choose Upaya Yoga
Upaya Yoga is a family, a place to learn and share in a safe environment. We welcome you with open arms to our loving Yogic community with kindness...
Raja Yoga (Patanjali Yoga Sutra)
Path of introspection is the keyword of Raja Yoga. It is the path in which one attempts to explore the different realms of the mind: conscious, subconscious...
Yoga for Seniors
Humans have been searching various methods through the years which could help them heal their physical and mental concerns. Gladly many techniques...
Yoga – A Path Of Wisdom
Once I was imagining myself as if I was an invisible person, who was able to move anywhere in the world. I was developing my fantasy for the welfare...
Eight limbs of yoga and their meanings
"Yoga" originates from the Sanskrit word Yuj, which can be converted into "union" or "yoking." When a yoga educator in training learns the real meaning...
What is differences between Hatha Yoga & Vinyasa Yoga?
When you think about yoga, you're most likely considering Hatha. Even though there are a lot of yoga studios that offer Hatha yoga classes close...
How to overcome anxiety through meditation and yoga?
Stress, anxiety, fear – if we begin including each one of those occasions in life when we experienced these feelings, we may lose count! Anxiety is about...
Yoga helps become more mindful
Yoga is a physical, mental, and profound practice that began in old India. It wound up well known in the West in the twentieth century. The word yoga...
Why is yoga so much more popular with women than men?
No doubt that yoga is a practice that helps us to keep our brain and body fit. Yoga is the main system that is still alive for more than 15,000 years...
What is the true yoga purpose?
To deal with the real yoga purpose, it is helpful, to begin with, the derivation of the word itself. If you somehow managed to ask ten yogis...
International Yoga Day – 21 June
International Day of Yoga is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared by the United Nations...
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