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Upaya Yoga Blog

Child’s Pose (Bālāsana): How to Do IT, Benefits & Precautions

Balasana, also known as Child’s Pose, is a soothing and […]

Sthira Sukham Asanam: Balancing Ease with Effort in Yoga

One of the most widely known lines from Patanjali’s Yoga […]

Ustrasan Or Camel Pose: Benefits, Step By Step Instructions & Precautions

Ustrasana, also known as the camel pose or Ushtrasana in […]

Cow Pose (Bitilasana): How to Do IT, Benefits & Precautions

Cow Pose, or Bitilasana in Sanskrit, is a basic yet […]

Maintaining a Balanced Nadi is Paramount – Here’s Why?

Setu bandhasana often called the bridge pose, is a restorative […]

How to Practice Setu Bandhasana?

Are you looking to make a big change in your […]

Yoga Teacher Training in Bali 2023

Are you looking to make a big change in your […]

What’s Next After Finishing Yoga Teacher Training?

As a yoga student, completing your teacher training can feel […]

Upaya Yoga: Best Yoga School In Bali

Are you longing for a breath of fresh air and […]

Traveling to India for Yoga Teacher Training

Are you ready to discover yourself and find inner peace? […]

How Yoga Alliance Certification Help Me To Grow My Career?

Are you dreaming of a career in yoga? Taking the […]

How to Become a Registered Yoga Teacher

Have you ever considered a career in yoga instruction? With […]