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Upaya Yoga Blog
Child’s Pose (Bālāsana): How to Do IT, Benefits & Precautions
Balasana, also known as Child’s Pose, is a soothing and […]
Sthira Sukham Asanam: Balancing Ease with Effort in Yoga
One of the most widely known lines from Patanjali’s Yoga […]
Ustrasan Or Camel Pose: Benefits, Step By Step Instructions & Precautions
Ustrasana, also known as the camel pose or Ushtrasana in […]
Cow Pose (Bitilasana): How to Do IT, Benefits & Precautions
Cow Pose, or Bitilasana in Sanskrit, is a basic yet […]
Maintaining a Balanced Nadi is Paramount – Here’s Why?
Setu bandhasana often called the bridge pose, is a restorative […]
What’s Next After Finishing Yoga Teacher Training?
As a yoga student, completing your teacher training can feel […]
Traveling to India for Yoga Teacher Training
Are you ready to discover yourself and find inner peace? […]
How Yoga Alliance Certification Help Me To Grow My Career?
Are you dreaming of a career in yoga? Taking the […]
How to Become a Registered Yoga Teacher
Have you ever considered a career in yoga instruction? With […]