Eight limbs of yoga and their meanings
"Yoga" originates from the Sanskrit word Yuj, which can be converted into "union" or "yoking." When a yoga educator in training learns the real meaning...
What is differences between Hatha Yoga & Vinyasa Yoga?
When you think about yoga, you're most likely considering Hatha. Even though there are a lot of yoga studios that offer Hatha yoga classes close...
How to overcome anxiety through meditation and yoga?
Stress, anxiety, fear – if we begin including each one of those occasions in life when we experienced these feelings, we may lose count! Anxiety is about...
Yoga helps become more mindful
Yoga is a physical, mental, and profound practice that began in old India. It wound up well known in the West in the twentieth century. The word yoga...
Why is yoga so much more popular with women than men?
No doubt that yoga is a practice that helps us to keep our brain and body fit. Yoga is the main system that is still alive for more than 15,000 years...
What is the true yoga purpose?
To deal with the real yoga purpose, it is helpful, to begin with, the derivation of the word itself. If you somehow managed to ask ten yogis...
International Yoga Day – 21 June
International Day of Yoga is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared by the United Nations...
Deepen Your Meditation Practice
Individuals can meditate for a long time, or even years, with the little outcome, essentially because they have overlooked the basics, believing...
Do you think your Body Shape is not perfect for teaching Yoga?
You take a gander at all the yoga magazines, and most of the women are thin. Not thin only but skinny as well. There are heaps of ladies who...
How to Find Inspiration for Creating Yoga Sequences
As a yoga instructor, I'm certain you've made sense of that there are numerous approaches to build up the arrangements for your yoga classes...
Meditation Practice
Starting Your Meditation Practice, How Long Should I Meditate? If you are new to meditation, I recommend starting slowly. Start with just 5 minutes...
Concept and benefits of Raja Yoga
Raja is known as King. A king takes actions with self-confidence, independence and assurance. Similarly, a Raja Yogi is self-sufficient...
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