“6 Nights, 7 Days.”
“Starting every Monday till Sunday”
The classes open to you are mantra, pranayama, asana, and meditation. In addition, you may also join yoga Nidra, if they apply to the week that you have chosen. They allow you the freedom to decide daily how many classes you want to attend but not any theory classes they request commitment for a minimum of two classes which are preferably asana and pranayama/ mantra.
These classes are always in the early morning and will give you the right boost to begin the day with the best of your energy. They invite you also to benefit from the delicious meals as an opportunity to enjoy a healthy vegetarian diet along with many other yogis from all over the world. This yoga retreat is a wonderful opportunity to practice yoga with highly skilled teachers; relax and recharge in a safe and stimulating environment; enjoy the beach life with no hassles and the maximum comfort!
At Upaya, the practice is mainly of Hatha yoga traditions. The walk to the yoga Shala is a short two minutes and is surrounded by beautiful gardens, perfect ambience for something as pure as yoga. The charm of the retreat centre will envelop you into a certain calmness and is the perfect place to explore yoga and meditate.
During your stay in this retreat, you will have two daily yoga classes, it’s up to you what you choose to do in between. Catania has it all! There is an endless list of things to do in your free time.
What you can do in your free time to explore Sicily Excursions (prices are indicative, depending on season, availability and group size) Ask the resort owner.
Half-day trekking on Etna Volcano
cooking class with an Italian chef
cooking class with wild harvesting foraging
Taormina and Isola Bella
Goles of Alcantara river and Castiglione di Sicilia
Wine tasting Terre di Trente and local delicacies
Natural reserve beach Marina di Cottone
Price for retreat
- Two pricing options are available:
- 800 Euro for sharing a room with another person, or
- 1050 Euro for a private room.
- 07:08 Pranayama and mantra chanting
- 08 – 09:30 Asana practice in the morning
- 09:30 Breakfast
- 30- minute yoga Nidra Meditation one hrs meditation after lunch
- After the meditation, you can enjoy the sunset on the beach
- 19:00 Dinner
- Evening meditation, sharing, Vedic canting
How to reach the destination
There is a new train station ten minutes from the Catania airport.
There you can take the direct train to Fuimefreddo (costs around 5 euros). We can pick you up from the station in Fuimefreddo for 30 euros per ride (up to 3 people). Plus charge for shuttle service after 19.00 till 24.00 hrs of 15 euro.
Also, possibility to pick up a minibus for up to 7 people from airport Catania for approx 120 euros directly to Ater Tumti.
If you need more info about your stay Please contact us at this link