Upaya is a Sanskrit term referring to limitless possibilities. Upaya finds mention in Mahayana Buddhism as an aspect of guidance that recommends practitioners to follow their own specific techniques according to a prevailing situation in order to achieve enlightenment. The Upaya Yoga School is certified by US Yoga Alliance. Our Yoga Teacher Training & Yoga Retreat program will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science.

The Upaya Yoga will introduce you a lifestyle that will inspire you to live your life with intention. We at Upaya Yoga, combines yoga, meditation, and surfing with delicious quality nutrition and connection to nature to create transformational retreats. Upaya Yoga starts with basic Asana and setting your intention and then work toward helping you to reach your goals. You will practice asanas, discover the philosophy of yoga, and learn the teaching methodology.

You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training & Yoga Retreat At Upaya Yoga

100-hour Yoga Teacher Training

The 100 hour Yoga Teacher Training Course in India (Pre-TTC) is part of the 200hr YTTC offered at Upaya Yoga in Goa & Rishikesh. The chief objective of 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. Read More

200-hour Yoga Teacher Training

The Upaya Yoga Teacher Training program is an all-inclusive, Yoga Alliance approved, 200hrs course. The program is especially sketched out by our team of gurus at Upaya to introduce students to their journey of evolving into expert yogis and able teachers. The program is especially sketched Read More

300-hour Yoga Teacher Training

Our 300 hours yoga teacher training is a level 2 advanced yoga teacher training course. This one month-long residential course is an intensive course which takes place at our yoga ashram in Goa & Rishikesh. The course provides an advanced level of intensive training in multi-style yoga teaching Hatha Yoga, Read More

500-hour Yoga Teacher Training

At Upaya Yoga, Yoga teacher training program specially designed for beginners, intermediate and advanced level yoga students. The 500-hour course is a perfect choice for those who want to complete beginner yoga teacher training (200hrs YTTC) and advance yoga teacher training (300hrs YTTC) at one time. Read More

YIN Yoga Teacher Training

Yin Yoga is a simple yet very intense practice that lets gravity do the work on the body and uses many of the classic Asanas of the Hatha yoga. Supports such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy ﬂow and remove the emotional blocks Read More

Retreat Yoga Holidays Program

Enjoy your holiday in India with a great yoga retreat, relaxing days and more. Reinvent yourself and the true purpose of life will lighten up. A Yoga holiday enables you to find a new way to lead your life, new ways of creating greater inner balance and discovering the outer and the inner wonders of life. Read More

Intensive Arial Yoga Teacher Training

Aerial Yoga is a unique hybrid practice that combines traditional yoga poses with strengthening components, dance, gymnastics and the fun of Aerial Arts. In Aerial Yoga, the body is supported in mid-air and with the help of gravity, yoga poses are explored in a new exciting way that strengthens Read More

Pre Natal Yoga Teacher Training

In-depth study of yoga during pregnancy. Learn the stages of pregnancy and the foundations of the yoga practice suited for each stage. Focuses on preparing the future mother for labor and on strengthening the body-mind system for her well being her baby’s. Read More

Yoga Therapy Training

Yoga Therapy empowers and supports individuals to manage their health using the principles of Yoga and applying a range of Yoga practices developed with a professional therapeutic relationship. In Yoga Therapy, an experienced Yoga teacher or qualified Yoga Therapist assists a Read More

Upaya Yoga Centers

Yoga In Goa, India

Nestled among palm trees and tropical gardens, only a one minute walk to the sea, our school in North Goa offers a welcoming and comfortable location in natural tranquil surroundings, giving our yogis the perfect balance. Upaya Yoga Center offers various kinds of accommodation including Eco Hut, AC Room, Apartments or shared options with a choice of sea, river or garden views. Read More

Yoga In Rishikesh, India

Rishikesh is the world yoga capital and our school wants to truly pay homage to this recognition by offering the best surrounding both for yoga practice and spiritual journeys. We are proud to affirm that the location of Upaya yoga in Rishikesh is incomparable. The center lies at the scenic confluence of the Ganga and Himalayan rivers and is located along an ancient pilgrimage route just 5 km from the town. Read More

Yoga In Bali, Indonesia

Bali, known as ‘Island of the Gods’ draws Yogi’s from all over the world to experience its deep spiritual culture. Upaya Yoga has an expert team of teachers and assistants to ensure that you learn from the best. You can connect with the teachers and get a deeper understanding of your curriculum as well. The experience gives you a great way to find eternal bliss, peace and the gift to share the yogic lifestyle with others. Read More