At Upaya Yoga School, we recognize the significance of nourishing our bodies with wholesome and nutritious food that complements our yoga practice and overall well-being. Our culinary philosophy is deeply rooted in the concept of Saatvik food, in harmony with the principles of yoga and Ayurveda. Here’s what you can anticipate from our Saatvik food offerings:

Ayurvedic Principles:

We draw inspiration from Ayurvedic principles in our food preparations. Ayurveda, the sister science of yoga, underscores the importance of balancing doshas (energetic forces) within the body for optimal health. Our meals are thoughtfully crafted to support the equilibrium of Vata, Pitta, and Kapha doshas, ensuring their suitability for all body types and promoting overall harmony and well-being.

Dining Experience

At Upaya Yoga School, we are committed to curating a delightful and nurturing dining experience. Our dining spaces are intentionally designed to cultivate community and connection, providing you with the opportunity to share meals with fellow students and teachers. We firmly believe that coming together for meals fosters a sense of unity and enriches the overall yoga experience.

Recognizing the diversity of individual dietary needs and preferences, we are dedicated to accommodating them to the best of our ability. If you have specific dietary requirements or allergies, we encourage you to inform us in advance so that we can ensure your needs are met throughout your stay with us.

Beyond exceptional yoga instruction, our focus extends to providing nourishing and wholesome Saatvik food. We invite you to embark on this holistic journey with us—a journey of yoga, mindfulness, and nourishment for your body, mind, and spirit.