100 hours yoga teacher training
Welcome to our 100-Hour Yoga Teacher Training Program!
Our 100-Hour Yoga Teacher Training is a comprehensive program designed for individuals who wish to deepen their knowledge and practice of yoga, but may have limited time availability. This program offers a condensed yet enriching experience that covers the essential aspects of yoga, providing you with a solid foundation to continue your personal practice or explore teaching opportunities. Here’s what you can expect from our 100-Hour Yoga Teacher Training:
Fundamental Asana Practice:
During the training, you will dive into the practice of fundamental yoga asanas (postures) to develop strength, flexibility, and body awareness. Our experienced teachers will guide you through proper alignment, modifications, and variations, ensuring a safe and effective practice. You will learn to explore your edge and deepen your understanding of each posture, cultivating a strong and mindful practice.
Pranayama and Meditation:
Breathwork (pranayama) and meditation are integral parts of yoga practice. Through dedicated sessions, you will learn various pranayama techniques to enhance breath awareness, balance energy, and calm the mind. Guided meditation practices will help you cultivate mindfulness, inner peace, and the ability to be fully present in the moment. These practices will deepen your connection to yourself and unlock the transformative power of yoga beyond the physical level.
Yoga Philosophy and Lifestyle:
Yoga is more than just physical exercise; it is a way of life. Our program introduces you to the foundational principles and philosophy of yoga, including the Eight Limbs of Yoga, the Yoga Sutras of Patanjali, and yogic ethics. You will explore how these ancient teachings can be applied to modern life, fostering personal growth, self-awareness, and a deeper understanding of the holistic nature of yoga.
