Upaya Yoga is closely monitoring the spread of novel Coronavirus, COVID-19. To keep our students safe we have decided to Postpone the May classes (both 100 & 200 hours) until further notice.

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200 Hour Hatha & Ashtanga Vinyasa Yoga Teacher Training In Goa, India

Event Location:

1st Oct to 22nd Oct 2020

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200 Hour Hatha & Ashtanga Vinyasa Yoga Teacher Training In Goa, India


Our 200 hrs Course comes from the experience of many years. Its structure especially allows the students to embrace and to understand yoga from different perspectives. This shows very clearly the multidisciplinary of Yoga and the connection between many branches of ancient knowledge, for instance, Ayurveda and Philosophy; Meditation and Mantra; Pranayama and Asana.

The teaching of these topics develops to bring the students progressively to a complete understanding of the matter. In such a way each lesson always delivers some beautiful insights.

Another significant aspect of our wide approach to Yoga is the practice of many different styles. The aim is to clarify what is the real essence of any asana practice and also to unfold the peculiarities of the most relevant styles of yoga. This will eventually promote more awareness and confidence regardless of where the practitioner will take his practice.

Hatha Yoga and Ashtanga Vinyasa Yoga are experienced in equal measure during the training as they represent the original root of any other physical practices only recently created such as Vinyasa Flow Yoga, Power Yoga and so on. To complete the experience, this course also includes the practice of Yoga Nidra. This discipline is nowadays growing in popularity, as they are irreplaceable tools for relaxation and the restoration of body and mind.

The practice of meditation will also run during the whole training. Through the exploration of different techniques, the student will eventually realize the real meaning and the importance of meditation for a healthy mind.

In addition, the unique and precious specialties of our training are the numerous classes dedicated to Alignment and Adjustment and Teaching Practice



Objectives Of The Course

  1. To develop a strong physical and mental practice in Hatha Yoga and Ashtanga Vinyasa Yoga
  2. To deliver an authentic practice experience of Pranayama and Mantra Yoga
  3. To deliver a clear overview of the main principles of Yoga Philosophy and Ayurveda
  4. To understand the functioning of the human body and its systems
  5. To understand the multidisciplinary of Yoga and have a genuine practice of its different styles
  6. To learn the art of relaxation and concentration through Yoga Nidra and Meditation
  7. To progressively build the confidence to teach and expose oneself
  8. To provide remarkable insight into each individual yoga journey
  9. To build powerful and reliable yoga teachers for modern society

Objectives Of The Course


The Program

The program of the 200 hrs Yoga Teacher Training is complete and balanced.

It develops through weekly schedules so that each topic can be fully examined and correctly understood.

The introduction of fresh subjects introduces change and news in each week of the Training.

The gradual progression allows the students to process and internalize the learning without obstacles.

Subjects Of 200 Hour TTC Hatha & Ashtanga Vinyasa Yoga

Styles of yoga:

  • Hatha Yoga
  • Ashtanga Vinyasa Yoga

Lecture on:

  • Yoga Philosophy: History of yoga; Introduction to Hatha Yoga -Shatkarma, Asana, Pranayama, Mudra, Bandha-; introduction to Samkhya and Patanjali Yoga Sutra; introduction to Yoga Nidra and Meditation
  • Ayurveda: introduction to Ayurveda and its basic principles; personalities identification; Yoga and Ayurveda
  • Yoga Anatomy: introduction to Anatomy and different systems; anatomical terms; Skeletal System; Muscular System; Nervous System; Yoga Posture and Anatomy

Additional learning:

  • Pranayama: Nadi Shodhana, Bhastrika, Ujjayi, Bhramari, Sheetali, Sitkari.
  • Sat kirya: Kapalbati, Jal Neti, Sutra Neti, Vuaman Doti, Nauli, Tratak.
  • Mantra: chanting practice of Om Mantra, Shanti Mantra, Mahamrintunjaya Mantra, Gayatri Mantra
  • Yoga Nidra: the practice of the first three levels of Yoga Nidra; methodology of Yoga Nidra
  • Art of teaching: ethics of a yoga teacher; guidelines for effective space and time management during the class.
  • Alignment and adjustments: understanding of each component of the asana; body alignment; safe adjustments; avoidance of common injuries

The highlights of our Teacher Training are the ALIGNMENT AND ADJUSTMENT and TEACHING PRACTICE CLASSES’.

The first one serves to understand and master the asana in any detail. They are complemented by special workshops. These represent a priceless opportunity for the students to deepen the understanding of the poses and their implications.

The skills practiced and acquired during these classes are the following:

  • How to enter and get out of the pose
  • How to transit from one pose to another
  • How to jump back and forward
  • How and when to use props in the asana practice
  • How to adjust safely wrong body alignments
  • How to avoid common injuries in the asana practice
  • How to use the breath in the asana practice
  • How to use the bandha in the asana practice
  • Special workshop on back banding
  • Special workshop on hip opening

The latter represents the time when the student can experiment what has been experienced during the frontal hours.

The students will learn how to structure flow and also how to instruct with efficiency, power, and clarity of a yoga class.

He or she will eventually be ready to lead a 90 minutes class.

The skills practiced and acquired during these classes are the following:

  • Time and space management (how to structure the class and how to organize the Shala).
  • Observation (understanding the different perspective of being a student and a teacher).
  • Communication (how to use the voice and the correct vocabulary in the class).
  • Adjustment (how to correct wrong body alignment and how to use props).
  • Compassion (understanding yourself and others).
  • Leadership (how to lead the class with power and clarity).

To a diligent and humble student, the Teaching Practice is a rare opportunity to discover oneself, to develop self-awareness and to overcome personal blockages. These classes go far beyond mechanical exercise.

The learning described above is the gems of our Course. They guarantee to shape the student into a conscious and competent teacher.

The Program


The Schedule

  • 6:30 am Krya/ Pranayama/ Mantra
  • 7:30 am Ashtanga Vinyasa Yoga/ Hatha Yoga (alternate days)
  • 9:00 am Breakfast
  • 10:00-11:30 am Art of teaching, Philosophy, Anatomy, Ayurveda (alternate weeks)
  • 11: 30- 1:00 pm Alignment and Adjustment
  • 1:00 pm Lunch
  • 2:00 pm Self- Study
  • 3:30- 4:30 pm Yoga Nidra, Meditation (alternate days)
  • 4:30- 6:00 pm Hatha Yoga/ Teaching practice
  • 7:30 pm Dinner

Please note that this schedule is explanatory.

All the subjects listed in this schedule will be covered, however, the timing may vary.
The training will be organised in weekly schedules and it may vary slightly according to the progression of the group and the weather condition.

The Schedule


Training Dates

Classes (Early Bird Offer - GET €100 OFF)
(Not valid on Dorm rooms)

Event Dates Per Event Price Attendees
1st Oct to 22nd Oct 2020 800.00
1st Nov to 22nd Nov 2020 800.00
1st Dec to 22nd Dec 2020 800.00


Name Quantity Price
4 Bed Sharing - Dorm (With Food)
0 Left
Waiting List 200.00
Non AC - Double Sharing (With Food)
9 Left
Non AC Private (With Food)
3 Left
EcoHut Private (With Food)
2 Left
AC Room Sharing (With Food)
6 Left
AC Room Private (With Food)
8 Left
Quantity: Total

Please select event date.


  • 24×7 CCTV monitoring of the campus.
  • Wifi-enabled campus
  • Sea view Yoga Shala and entire and campus (We are located on Arambol Beach)
  • Taxi on Call facility (Chargeable)
  • Laundry Service (Chargeable)
  • The price for a package requires payment of an initial deposit of EURO 300 to secure the booking, with the remaining balance payable two weeks prior to the course start date.

Course fee includes:

  • The package includes accommodation for the entire duration.
  • The package includes 22 days 21 nights accommodation.
  • An additional complimentary night is an offer prior to the course start date.
  • Package includes food for the entire duration of the course including welcome dinner and farewell dinner.
  • Packages include free unlimited filtered cold and hot water.

Tuition fee, teacher training manual, Upaya Yoga Bag, Upaya Yoga T-shirt, unlimited filtered cold and hot drinking water, welcome dinner, accommodation and food, WiFi, room cleaning, toilet paper, towels.

Please Note:

  • If you are staying a few days after the course then additional rates will apply @ 25 EURO per night for EcoHut/Non AC Room and @ 35 EURO Per night for A/C Room.
  • If you are coming a few days later than the course start date or leaving before the course completion date, the course package fee will remain the same. No accommodation charges or food charges will be adjusted.
  • All package charges are strictly non-changeable, non-refundable or interchangeable after joining the course.
  • Check-in time is from 08:00 AM and the latest check-out time is 2:00 PM
  • An initial deposit of 300 EURO is strictly non-refundable and non-transferable to another person but can be transferred to another date or future course with us.
  • We don’t provide food on Saturday evening & the entire day on Sundays at our center. Students can enjoy food on the weekend at nearby restaurants. We also don’t provide lunch on Opening ceremony and dinner on Closing ceremony at Goa Center.
  1. No refunds, credits or transfers available on cancellation after the start date of any Yoga Teacher Training Course or Retreat.
  2. Insurance & travel expenditure are not included in the TTC fee.
  3. Prices are based on 1st come 1st served
  4. We do have very limited seats. Try to register your self as earliest as possible.




The rooms are provided of linen, towels, blankets, mosquito net or electrical mosquito repellent. Free WIFI is accessible in the whole property. The cleaning service takes place regularly on any third day. The laundry service is provided, upon request, at an affordable extra cost. Taxis are available 24 hours.

4 Bed Sharing - Dorm €900
Non AC - Double Sharing €1200
Non AC (Private) €1300
EcoHut (Private) €1400
AC Room (Sharing) €1500
AC Room (Private) €1700


Cola Beach Road , 403702 Cola
South Goa , Goa , India

Event Date:

01 Oct 2020

Event Time:

12:00 AM

Event Location:

Cola Beach Road , South Goa


Course related query
Q: I don’t have any knowledge about the yoga. Should I go for YTTC 200hrs Course?+
Q: How will the Asana classes be conducted?+
Q: Is there any age limit for this training?+
Q: What kind of certificate will I receive after the completion of the course.+