Upaya Yoga is closely monitoring the spread of COVID-19 and for safety precautions we have decided to start classes from 1st Oct 2020 onwards.Registrations are now open with exciting €500 discount for early birds.

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200 Hour Hatha & Ashtanga Vinyasa Yoga Teacher Training In Goa, India

Event Location:

1st Oct to 22nd Oct 2020

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200 Hour Hatha & Ashtanga Vinyasa Yoga Teacher Training In Goa, India

Overview

The Hatha and Ashtanga Teacher Training Course has been developed and tested for many years. This course is ideal for beginners who want to gain a clear understanding of the significant styles of Yoga given by the yogic tradition.
The course will provide a clear overview of the main aspects of yogic Philosophy and Anatomy, along with the practice of Mantra chanting and Pranayama (breathing techniques).
The learning of alignment and adjustment and teaching practice will also guarantee you all the essential tools to begin a career as a skilful yoga teacher.
The Hatha and Ashtanga Yoga Teacher Training is also ideal for those who are looking for an intense yoga retreat in Goa.

Overview

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OBJECTIVE OF THE COURSE

  1. To develop a strong physical and mental practice in Hatha Yoga and Ashtanga Yoga
  2. To deliver an authentic practice experience of Pranayama and Mantra
  3. To produce a clear overview of the main principles of yogic Philosophy
  4. To understand the functioning of the human body and its systems through Yoga Anatomy
  5. To understand the multidisciplinary of Yoga and have a genuine practice of its different styles
  6. To learn the art of relaxation and concentration through Meditation
  7. To provide remarkable insight into each yoga journey
  8. To progressively build the confidence to teach and expose oneself
  9. To create powerful and reliable yoga teachers for modern society

OBJECTIVE OF THE COURSE

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THE PROGRAM

The program of the 200 hours Hatha and Ashtanga Teacher Training is well rounded.

It develops through weekly schedules so that each topic can be thoroughly examined and correctly understood.

The introduction of new subjects apport change and news in each week of the Training.

The gradual progression allows the students to process and internalize the learning without obstacles.

The highlights of our program are the alignment and adjustment along with the teaching practice.

The first one serves to understand and master the asana in any detail. Special workshops complement them. The workshops represent a priceless opportunity for the students to deepen the understanding of the poses and their implications.

The latter represents the time for the student to experiment what learnt during the frontal hours.
The students will learn how to structure flow and also how to instruct with efficiency, power and clarity a yoga class.

He or she will eventually be ready to instruct a 90 minutes class.

THE PROGRAM

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The Schedule

  • 6:30 am Krya/ Pranayama/ Mantra (alternate days)
  • 7:30 am Asana practice Hatha/ Ashtanga Yoga (alternate days)
  • 9:00 am Breakfast (daily except Sundays)
  • 10:00 am Art of Teaching/ Philosophy/ Anatomy (alternate weeks)
  • 11:00 am Alignment and adjustment (daily)
  • 1:00 pm Lunch (daily except Sundays)
  • 2:00 pm Self- study
  • 3:15 pm Meditation/ Yoga Nidra (alternate days/ weeks)
  • 4:00 pm Asana practice (first week)/ Teaching practice (daily for the second and third week)
  • 5:30 pm Sunset time/ free time
  • 7:00 pm Dinner (daily except Saturdays and Sundays)
  • 10:30 pm Light off

Please, note that this schedule is explanatory.

All the subjects shown in this schedule will be covered, however, the timing might vary.
The training will be organised in weekly schedules and it might vary slightly according to the dynamic and dimension of the group, and the weather condition.

The Schedule

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Training Dates

Classes (Early Bird Offer- Get Flat €500 Discount )

Event Dates Attendees
1st Oct to 22nd Oct 2020
1st Nov to 22nd Nov 2020
1st Dec to 22nd Dec 2020
5th Jan to 28th Jan 2021
1st Feb to 24th Feb 2021
1st March to 24th March 2021
1st April to 24th April 2021
1st May to 24th May 2021
4th Sept to 27th Sept 2021
1st October to 24th October 2021
1st November to 24th November 2021
1st December to 24 December 2021

Rooms

Name Quantity Price
Dormitory
7 Left
1,500.00
Sharing room
15 Left
2,000.00
Private room
3 Left
2,500.00
Quantity: Total

Please select event date.

Facilities

  • 24hrs guarding of the campus.
  • Wifi-enabled campus
  • Taxi on Call facility (Chargeable)
  • Laundry Service (Chargeable)
  • The price for a package requires payment of an initial deposit of EURO 300 to secure the booking, with the remaining balance payable two weeks prior to the course start date.

The price for a package requires payment of an initial deposit of EURO 300 to secure the booking, with the remaining balance payable two weeks before the course start date. (Please note an additional transaction fee of 5% applies to payments made through PayPal).

  • The package includes accommodation for the entire duration. An additional complimentary night is offered either prior to the course start date or the last day of the course. Thus, the package may include 12 days 11 nights’ accommodation.
  • Package includes food for the entire duration of the course including welcome dinner and farewell dinner.
  • Packages include free unlimited filtered water, tea, and coffee.
  • If you are checking in a few days earlier or staying a few days after the course then additional discounted rates will apply @ 20 EURO per night for Eco Hut including breakfast for regular accommodation, depending on the availability of the cottages and room.
  • If you are coming a few days later than the course start date or leaving before the course completion date, the course package fee will remain the same. No accommodation charges or food charges will be adjusted.
  • All package charges are strictly non-changeable, non-refundable or interchangeable after joining the course.
  • Check-in time: 10:00 AM onward, Latest check-out time: 2:00 PM
  • Course fees including an initial deposit of 300 EURO are strictly non-refundable and non-transferable to another person but can be transferred to another date or future course with us.
  • We don’t provide food on Saturday evening & the entire day on Sundays at our Goa canter. Students can enjoy food on the weekend at nearby restaurants. We also don’t provide lunch on Opening ceremony and dinner on Closing ceremony at Goa canter.

Course fee includes Tuition fee, teacher training manual, Upaya Yoga Bag, Upaya Yoga T-shirt, unlimited filtered drinking water, tea, coffee, welcome dinner, accommodation and food, WiFi, Room cleaning, toilet paper, towels.

Please Note:

  • No refunds, credits or transfers available on cancellation after the start date of any Yoga Teacher Training Course or Retreat.
  • Insurance & travel expenditure are not included in the TTC fee.
  • Prices are based on 1st come 1st served
  • Places are limited

Yoga Teacher Training Curriculum

The program at Upaya Yoga is designed and aimed at producing skilled and motivated yoga teachers. For more detailed information on this Course program, please read below and also refer to the 200-hour page.

Facilities

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Rooms

The rooms are provided of linen, towels, blankets, mosquito net or electrical mosquito repellent. Free WIFI is accessible in the whole property. The cleaning service takes place regularly on any third day. The laundry service is provided, upon request, at an affordable extra cost. Taxis are available 24 hours.

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Dormitory €900
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Sharing room €1200
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Private room €1700

Location

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Event Date:

Event Time:

12:00 AM

Event Location:

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Faq's

Course related query
Q: I don’t have any knowledge about the yoga. Should I go for YTTC 200hrs Course?+
Q: How will the Asana classes be conducted?+
Q: Is there any age limit for this training?+
Q: What kind of certificate will I receive after the completion of the course.+