Our Mission:

Our mission is to provide a framework for community practice with unsurpassed quality in training. Our aim isn’t for students to graduate as mediocre teachers, we inspire practitioners to gain an in-depth knowledge of the program and understand the integration of all of its functions. The path of a yoga teacher is a challenging one. Our gurus at Upaya Yoga love to guide students with care offering tools for growth. Learning the curriculum is just a part of the teacher training program, we also put great emphasis on communication skills and practical work during classes so students have the perfect environment to explore and quench their curiosity throughout the process. Our team of teachers at Upaya Yoga are determined to make this journey a memorable one.

Vision:

We believe that the path to connecting with a higher being begins by finding the inner sanctuary in you while adopting a yogic lifestyle. Our primary focus is on building strong foundations, for which we have on board some of the most highly skilled and experienced gurus in our centres.

The classes at Upaya Yoga are designed carefully, limiting to two a day, to keep pace with the progress of all students and ensuring that they are stress free. All classes are specially designed by our instructors to meet individual requirements prioritizing the balance of body, mind and soul.

Blog

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Wellness Practice with Kriya Yoga

  Wellness and calm mind are the keys of a long life. To stay fit and fine we try multiple methods and techniques and Yoga is one of them. As we know Yoga is being popular among peoples and many of us see it as a physical exercise similar to exercise. Yoga is not simply [...]

5 Yoga Poses for Boosting Creativity

‘Happiness lies in the joy of achievement and the thrill of creative effort.’ – Franklin D Roosevelt The United States of America’s 32nd President in a simple statement explained everything about creativity. Creativity brings happiness to an active mind, it is characterized by newness and efforts and it brings achievement. Creativity is the act of [...]

Practicing Yoga

In modern times, stress and poor lifestyle choices have taken its toll on the physical and mental health of humanity. Yoga has emerged as a savior in these difficult times. It provides an opportunity to improve our health and relax our mind. This combination of dual benefits i.e. physical and mental health has attracted many [...]

Yoga poses to be avoid during menstruation

Menstruation is the period which is painful, uncomfortable & exhausting for most women. That’s why it is said to avoid exhausting & rigorous activities during this time. But not all women feel the same during this period. Some women feel the same as during their normal days, some feel guilty, or they develop negative emotions [...]

The Power Of Manta Meditation

Mantra Meditation The earliest mantras took birth in India over 3,000 years ago and were composed in Vedic Sanskrit (a sacred language of ancient India that is no longer spoken) by the rishis (wise ones) as paths to awareness, using the power of sounds to create specific energy responses. Mantras were one of [...]

Great Significance of Attending Yoga and Meditation Retreats

The modern science has shown that yoga and meditation have got the power to dramatically enhance the mind, body, and spirit. Every year, millions of tourists all around the world attend yoga and meditation retreats to attain peace and tranquility.  If you are someone who is still not convinced with the usefulness of the yoga [...]

How should I start yoga practice

Yoga Practice Most of the people are aware of the benefits of doing yoga regularly but very few of us are able to make a daily routine. To become firmly established in our practice, we must attend to it for a long time, without interruption, with full devotion & dedication. It is well [...]

Let’s celebrate International Yoga day

International Yoga Day, or commonly referred to as Yoga Day, is observed every year on June 21 since its inception in the year 2015. Yog a is said to have originated in India & it helps to heal mind, body & soul. The need for a nation to do yoga regularly was felt by Prime [...]

4th International Yoga Day in Russia

Yogi Krishna In Russia: UPAYA YOGA - participant of the festival 4th International Yoga Day in Russia. The founder of Upaya, Yogi Krishna is in Russia and will travel to Moscow to attend the popular Yoga Day Festival on the 24th of June.  The explicit definition of Krishnaji and the love of yoga are formulated in the [...]

The Best Yoga Teacher Training In India

  How to Find the Best Yoga Teacher Training In India? Some Tips Yoga has gained immense popularity among the masses because of a number of benefits offered by it.  In the recent times, many gyms and health institutions have made it compulsory to introduce yoga glasses along with zumba and aerobics.  If you are [...]