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Grace and Upaya

The Gherand Samhita states that, “Samadhi, the supreme yoga, is attained by great merit earned previously. It is achieved by the grace of the guru and by devotion to him. That yogi soon acquires this exquisite experience, who is convinced by what he has learnt and heard from his guru, who has developed self-confidence and [...]

5 Ways You Fall in Love with Your Body with the help of Yoga

Yoga is an incredible practice with its advantages broadening more distant than what occurs on your tangle or contemplation pad. Yoga acquaints you with things that were already obscure to you and opens your eyes to quite a lot more that were directly before you yet never took note. Yoga can accomplish something other than [...]

Top 5 yoga poses to get relief from back pain

The back is the most sensitive part of the human body. With busy lifestyles, a lot of us suffers from back pain. There are multiple reasons behind back pain. It might be due to poor posture from sitting the whole day or a weak core. These are two main factors which contribute to the discomfort and back aches. [...]

Yoga Improve Stress Management

Why yoga? Tension is who you think you should be. Relaxation is who you are. Stress the major problems in today’s world. With the strong growing world, the life has become very hectic - the long working hours, the pressure of family, lack of sleep as trying to accomplish too much work in few waking [...]

Yoga poses for oversize women

Yoga poses for a healthy lifestyle Yoga is one of the best solutions for losing weight. In present world due to poor eating habit, lack of sleep, more work pressure, etc. are leading in the obesity issues .as people don’t get much time to take care of their body severe various health issues are found [...]

How Meditation is helpful to Reset and Relax

Meditation isn’t just a spiritual practice, but it is a simple, effortless process. If meditation is done properly, then it can be a practical one. It helps to reduce body pain by transferring pain-relieving elements to the mind. Meditation is also helpful to treat lower blood pressure, heart disease risk and stroke, while also slowing [...]

The Yoga of Acceptance

Introduction For centuries, people have practiced Yoga. Throughout the ages, yoga has been proven to be effective and beneficial for all. There are many who have embraced it as a lifestyle. A well-thought lifestyle which fulfills the promise of good health. Yoga teaches and inspires us to live mindful, embracing the eternal Truth. It unites [...]

Relaxing Yoga Exercises for a Good Sleep

  Yoga Poses for a Good Sleep Many people around us are going through lack of sleep problem. They found it difficult to get a good night sleep. If you are also going through the same problem, then the chances are high that you are getting older fast than you should. During our sleep, the [...]

Wellness Practice with Kriya Yoga

  Wellness and calm mind are the keys of a long life. To stay fit and fine we try multiple methods and techniques and Yoga is one of them. As we know Yoga is being popular among peoples and many of us see it as a physical exercise similar to exercise. Yoga is not simply [...]

5 Yoga Poses for Boosting Creativity

‘Happiness lies in the joy of achievement and the thrill of creative effort.’ – Franklin D Roosevelt The United States of America’s 32nd President in a simple statement explained everything about creativity. Creativity brings happiness to an active mind, it is characterized by newness and efforts and it brings achievement. Creativity is the act of [...]