7 Days All-Inclusive Transformational Yoga Retreat In Ubud
18 August 2018 to 25 August 2018
25 August 2018 to 1 September 2018
1 September 2018 to 8 September 2018
Ubud – Bali, Indonesia
Upaya Yoga Ubud Bali Center
- 6 Nights accommodation
- Morning and evening Ashtanga Vinyasa and Hatha Yoga Classes (Sunday day off)
- Morning Pranayama and Mantra Classes
- One Workshop session (Arm Balancing, Backhanding etc)
- Daily Breakfast, Lunch, and Dinner, Drinking water refill, herbal tea of fresh lemongrass & ginger & fragrant leave, organic Balinese coffee, Salt-water pool and unique herbal steam sauna, onsite Balinese massage facilities, WIFI and night guard security.
The 7 days retreat program is especially sketched out by our team of gurus at Upaya to introduce the students to their journey of evolving into expert yogis and able teachers. The course paves a path for its students to transform into a yoga teaching expert and indeed the program includes skilled teachers to provide the students with a strong foundation in Hatha and Ashtanga Vinyasa yoga. We have designed the program to be an enjoyable and enlightening experience. The students need to be ready spiritually and physically as our classes have various rigorous sessions as well as calmer and more healing sessions. We serve and recommend a Saatvik (yogic) diet to expand your sense of well-being.
Bali is a popular tourist destination, which has seen a significant rise in tourists since the 1980s. It is renowned for its highly developed arts, including traditional and modern dance, sculpture, painting, music. Bali, known as ‘Island of the Gods’ draws Yogi’s from all over the world to experience its deep spiritual culture. Bali’s relaxed beach and tropical energy are one of the most sought out places in the world to practice and learn a Yogic Lifestyle. In March 2017, TripAdvisor named Bali as the world’s top destination in its Traveler’s Choice award.
Our aim is to offer you an in-depth understanding of the art of teaching yoga and clarify each query or confusion that may arise during a class. Students of the Upaya Yoga program get the opportunity to practice and learn the teachings of Hatha yoga, Vinyasa, and Ashtanga Vinyasa, their differences, postures, and reasoning behind each posture.
In the last week of training, students have semi-private classes with a dedicated teacher to work on specific areas of their practice and be ready for graduation.
Our Curriculum Includes:
The program at Upaya is designed to offer its students a solid foundation in Ashtanga Vinyasa and Hatha Yoga, focusing on the right alignment of the yogic postures. A daily asana practice class gives the students an opportunity to practice their own asanas and helps to build deep insight into the various forms and postures. The daily in-depth practice with individual corrections comprises of the Surya Namaskar (Sun Salutation), Multi-Style yoga postures, 100 asanas variations from intermediate to advanced level, Posture alignments and adjustments, Deep relaxation, and Release of blocked energy. Training sessions are suitable for all age groups.
In addition to daily asana practices, students learn how to break down and teach each posture, including the main benefits, modifications, and contraindications.
Classical Yoga Philosophy is intertwined all through the course and you will receive knowledge about Patanjali’s Yoga Sutras and the Bhagavad Gita, allowing you to bridge classical and modern yoga and understanding the true meaning of Yoga. The dedicated yoga philosophy sessions provide a great insight into ancient wisdom and help reflect on all that you have learned in the course. In turn, you will learn how to imbibe these philosophies into your own life and will experience unison of the body, mind, and soul.
Pranayama, bandha, mudra:
Pranayama, or the science of breath control, is one of the Five Principles of Yoga. It expands lung capacity and relaxes the nervous system by balancing the two hemispheres of the brain. The art of Kapalabhati (lung cleansing exercise), Anuloma Viloma (alternate nostril breathing) and Samanu (mental cleansing of the nadis) will be taught.
Focusing on the rhythm of your breathing and becoming familiar with it is the essence of pranayama. This is a vital feature of yoga and is often neglected as most give more importance to physical practice. Pranayama is an excellent way to de-stress, build spiritual and emotional power, and sustain a healthy life each day.
Cleansing will purify the system and allow the breath to run easily. Our 7 Days Retreat includes explanation and demonstration of Tratak, Neti, Kapalabhati, Dhauti, Nauli, and other purification exercises for the various parts of the body such as the eyes, nose, air passages, esophagus and stomach, abdominal organs and large intestine exercises. We will look into the effect of each practice and understand their individual instructions.
Through an introduction to the major body systems, you will study the effects of asanas and pranayama on the cardiovascular system, muscular systems, digestion, skeletal, respiration and endocrine system. These classes will give you a deeper understanding by observing the mechanism of every posture.
Our purpose is to give you knowledge of anatomy so that you leave with a better awareness of your own body and can apply this knowledge to teaching yoga in a safe manner. During the lessons, you will lay emphasis on how to adapt your practice by recognizing your weaknesses. These may be due to a lack of strength or flexibility in a particular area. You will learn preparation techniques to make improvements in your practice. Throughout the classes, our assistant teachers provide you with complete personal attention to support you.
Your transformation journey begins with a daily exploration of yourself! This course is about Self Growth and includes coaching tools to take with you and apply to your life and future career as a yoga teacher.
Teaching Techniques and Practice Teaching:
In these hours you will learn and practice valuable tools and teaching methodology that will support you in becoming a powerful teacher. You will imbibe the ability to address a large group as well as learn to connect with each student in your class. You will explore the use of your voice, language, body language, visualization, ability to connect with your students confidently through verbal cues, the use of props, effective demonstration, and acute observation with safe and effective physical adjustments.
Yoga Successful Business:
You will study and learn to effectively nurture and preserve abundance through your yoga teaching career. The end of your training session will equip you with a complete resume to immediately begin promoting yourself as a Yoga Teacher.
Typical daily schedule for 7 days retreat program:
- 6.30 – 7.30 am: Chanting, pranayama, and meditation
- 7.30 – 9.00 am: Monday, Wednesday and Fridays – Hatha yoga, Tuesday, Thursday, and Saturday – Ashtanga Vinyasa
- 9.00 – 10.00 am: Breakfast
- 10.00 – 1.00pm: Alignment, adjustment, lecture
- 1.00 – 2.00 pm: Lunch
- 2.00 – 3.00 pm: Self Study/Self Care
- 4.00 – 4.30 pm: Yoga Nidra
- 4.30 – 6.00 pm: Teaching practice
- 7.00 – 8.00 pm: Dinner
- 8.30 – 9.30 pm: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice or Yoga Movie on screen. (this is only alternate days)
Note: Classes or Schedule can vary
Why chose Upaya Yoga Bali for 7 Days Yoga Retreat
Upaya Yoga is a family which offers a safe environment to learn, grow, and discovers more about yourself. Our teachers use the traditional teachings of yoga and apply them to our modern realities. While very intensive, the program includes resting time and activities to ensure that you will find your balance and get the maximum of your experience.
In line with the spirit of the Upaya Yoga school’s objective to make yoga available to everyone, our training in Bali are offered at an affordable price whilst maintaining the highest standards.
With Upaya Yoga, you receive dedicated personalized support from your teachers. We work on the specific needs of each student. Our course is designed for you to learn through practice to give you the confidence to teach as soon as you graduate. We focus on building teachers and give you the tools you need to deepen your own practice, build your skills as a yoga teacher, and start your new career.
Founder & Yoga Guru
Krishnaji’s sheer determination and love for yoga has formulated in the shape of Upaya Yoga Centre. He founded this yoga after delivering more than 3500 hours of yoga and benefiting people from many countries like the USA, Japan, China, European countries like Norway, Netherlands, Italy, Sweden, where he has personally traveled and delivered yoga training which has caused a positive impact on thousands of lives.
Krishnaji’s vision is to impart teacher training to its fullest depth and dimension so that his students become self-independent financially and also cause enormous good to the world in a wholesome way.
His life stands as an invitation for all the seekers of yoga to come and explore his teachings at one of the finest locations in Goa that offer a holistic blend and great enrichment
Manager & Teacher at Upaya Yoga Bali
Ella’s passion for yoga started many years before she found herself at the Upaya Yoga center in Goa. After many years Travelling, volunteering, and living in Holistic communities around the world, she felt the calling to India, and the time to deepen her yoga practice. After completing her 200hr TTC, she stayed in India helping the running of Upaya Yoga School. Since then, Ella has been teaching all around the world, studying and practicing, and has now settled in Bali to run Yoga Teacher Training and Yoga Retreat. Ella loves sharing Hatha Yoga classes, meditation, chakra balancing meditation & Reiki Healing.
Teacher: Rohil Jethmalani
Marylene is a Yoga Alliance RYT-500 yoga teacher who specializes in Yoga anatomy, therapeutic applications of yoga, Corporate Yoga and Yoga for depression, stress, and anxiety.
Her passion for yoga took a new turn when she helped a friend overcome depression through yoga. Curious about what other benefits a holistic approach to yoga could bring. She devoted her time and energy to study the 8 limbs of yoga. Splitting her life between a successful international corporate career and teaching yoga, she perfectly understood how everyday demands can get in a way of a healthy body and healthy mind, and used this experience to teach corporate yoga. In 2016, she decided to leave her corporate career to pursue a PhD in Osteopathy to deepen her knowledge of the physical body. She also completed her certifications as Reiki Master and Mindfulness coach. Read More
7 Days All-Inclusive Transformational Yoga Retreat In Ubud
Our August-September 2018 program is hosted in the spiritual town of Ubud. The resort is strategically located in a quiet area and walking distance from the city center and Ubud’s main attractions.
About the location:
Retreat at USD 1199
Book before August 11 2018 and save $100
- Registration for this course is subject to Upaya Yoga terms and conditions
- No refunds, credits or transfers available on cancellation after the start date of any Yoga Teacher Training and Yoga Retreat in Bali
- Insurance & travel expenditure are not included in TTC fee.
- Prices are based on 1st come 1st served
- Places are limited