Course Dates: 

Number of Hours: 50 hours

Days: 7 Days

Location: Goa Upaya Yoga Centre

Course Fee:
800 EURO –  Private Accommodation, Including Food
650 EURO – Double Sharing Accommodation, Including Food
500 EURO – Only Training Fee – Excluding Accommodation & Food


Yin & Yang Yoga’s balanced and accessible practice combines warming, dynamic, fluid sequences with restful, deep, rejuvenating postures. These two approaches to asana practice offer specific and powerful physical and energetic benefits. When combined they work to balance the solar and lunar, masculine and feminine, and yang and yin energies.

the teachings of both traditional Yoga and those more commonly attributed to Chinese and other eastern traditions of energy medicine, offering a holistic practice that includes anatomical teachings, inspirational verse, philosophy and guidance to bring this Yin & Yang Yoga practice to life on and off the mat.

50 hour Yin Yoga teacher training curriculum


  • 24 Yin yoga poses


  • Taoist Principles
  • Yin vs Yang


  • Connective Tissue
  • Musculoskeletal system
  • Bone Differentiations
  • Compression  – Tension
  • Joints and their movement


  • 12 main meridians
  • Yin yang groups of Meridians


  • 7 main chakras
  • Physical and energetical aspects
  • Chakra sounds and meditation


  • How to assist YIN yoga poses
  • How to assist different body types
  • How to use props for assisting


  • How to sequence a yin yoga class


  • Mindfulness meditations


Training Schedule:

8:00 am – 9:00 am Yin Yoga and Meditation Practice
9.00 am – 10:30 am Breakfast Break
10:30 am – 11:30 am Asana Methodology
11:30 am – 12:30 pm Philosophy
12:30 pm – 3 pm Lunch Time and rest
3:00 pm – 4:00 pm Teaching Practicum
4:00 pm – 5:00 pm Anatomy and Physiology
5:00 pm – 6:00 pm Yin Yang Yoga Session
6:00 pm – 7:00 pm Meditations & Relaxation Techniques