Course Dates: New Upcoming Dates will be announced soon. Thanks for your patience.
Number of Hours: 50 hours
Days: 7 Days
Location: Goa Upaya Yoga Centre
800 EURO – Private Accommodation, Including Food
650 EURO – Double Sharing Accommodation, Including Food
500 EURO – Only Training Fee – Excluding Accommodation & Food
Practical and theoretical training for completion is offered in Upaya Yoga for every yoga instructor and beginners who wish to learn the art of Aerial Yoga.
Aerial Yoga is a unique hybrid practice that combines traditional yoga poses with strengthening components, dance, gymnastics and the fun of Aerial Arts. In Aerial Yoga, the body is supported in mid-air and with the help of gravity, yoga poses are explored in a new exciting way that strengthens the whole body, increases control, and grace, proper alignment, decompression of the joints and relaxation of deep muscles and fascia. Fear and tension are released while building self-confidence, experiencing a full range of breathing and having a lot of fun. At the same time, dive deeper into your inner self with Nidra yoga practice it’s among the deepest possible states of relaxation while still maintaining full consciousness.
Starting with basic warm-ups, stretching and body refreshing, we move into doing poses and sequences lifted completely in the air, only to work ourselves again towards the floor and get grounded to end the practice in a delicious Savasana.
Upaya Yoga Teachers are highly trained and knowledgeable professionals, who will help you become an Aerial expert. During the training, you will gain greater strength and flexibility while feeling completely relaxed hanging inverted in an anti-gravity environment. Once the training is finished, you will obtain an international certification and will be able to teach different styles of classes and build your own business!
- Daily Aerial yoga practice and lectures on Aerial theory
- Work with possible errors of students and their correction
- Learning and creating your own flow sequences
- Safety and injury issues
- Learn traditional Hatha yoga foundation
- Relaxation technique of Yoga Nidra
- Certificate for 50-hour teacher training
Will Be announced soon.