Stress Management

Why yoga?

Tension is who you think you should be. Relaxation is who you are. Stress the major problems in today’s world. With the strong growing world, the life has become very hectic – the long working hours, the pressure of family, lack of sleep as trying to accomplish too much work in few waking hours, poor eating habit, unhealthy lifestyle, etc. All these are preeminent factors that are affecting the peace of our lives. Stress gives rise to various health issues. This stress is assassinating society slowly. We have to find a certain measure that will help us in reducing stress.

It’s rightly said that “It’s not stress that kills us its reaction to it.”  As of this busy schedule, a person doesn’t get time to take care of their health.  At some point in time person get so much exasperate that they need a break from work. A person needs some time to relax so that he can come out of his work occupied life. Yoga is the best possible solution to this problem. Yoga is practiced for many years and it has been proven that it is one of the best stress relievers

Some of the benefits of yoga:

  • It improves the stress
  • It reduces the back pain
  • It can also help in improving the concentration
  • It helps to get good sleep.
  • It helps in strengthening the immune system.
  • It helps in maintaining a healthy

Yoga poses for relieving stress

Some of the yoga poses that help in relieving the stress and relaxing the body are described below:

1. Child’s Pose:

One of the effective pose for reducing stress and relaxing the body. This is also called as the Balasana. This pose work on the lower area of body; it stretches the spine along with the abdominal organs.

How to do the pose:

  • First, sit on the floor in kneeling position.
  • The buttock should be rest on the heel.
  • Keep the back straight and fold the abdomen to the thighs.
  • Do the breathing process.
  • Stay in the position for some time.
  • Repeat it for 3-4 times

2. Reclined Bound Angle Pose:

It helps in relaxing the body. Also, this is an effective pose of losing the abdomen fat and for thighs and also improves the sleep.

How to do the pose:

  • Bring your feet together while seating on the bed
  • The back should be lying on the pillow lengthwise.
  • Follow the breathing process.
  • Stay in this position for a 2-3
  • Repeat it for 3-4 times.

3. The Thunderbolt Pose:

This pose to reduces It is also known as Vajrasan. Along with relaxing the body, it helps in strengthens the lower back and improving the digestive system. It is beneficial for the stomach and liver

How to do the pose:

  • Sit on the knees.
  • Expand the arm straight ahead of you, in such manner that your palms face you and your fingers point straight up.
  • Now bring the palm together by placing right elbow into your left and pass left hand in front of the right.
  • Hold the pose for few minutes and breathe in and out regularly.
  • Repeat it 2-4 times.

4. Seated Forward Bend:

This is a very beneficial pose for relaxing the body. It is a useful exercise that can be done by sitting at on the chair. It also reduces back

How to do the pose

  • By sitting on the chair, bring both the feet on the floor.
  • Now place your hand behind the back, the fingers should be interlocked.
  • Straight the back as much as you can.
  • Now fold the waist and release your neck by resting chest on thighs
  • Stay into the same pose for some minutes
  • Repeat this exercise 4-5 times a day.

The yoga is quite beneficial for the body as help in relaxing the body. All the yoga poses disused above helps in reducing the stress and relaxing the body. Yoga is quite an efficient way that can help in improving the physical and mental health of the person.