Yoga Teacher Training In Italy

Pranayama – Hatha Yoga – Yoga Philosophy

Workshop 20 – 26 April 2020, Florence (Italy)

Upaya Yoga & Olistic Network

Krishna, Alida and Vanessa Fabbrilei

Krishna Ji, founder of Upaya Yoga, will lead a one week long workshop next April in Italy.

The workshop will be hosted at Olistic Network; the beautiful yoga studio of Vanessa Fabbrilei in Florence. The lectures will be given in English and will be translated simultaneously in Italian. They are therefore open both to English and Italian yoga teachers and practitioners.

The workshop includes 12 hours of frontal classes: 1.5 hours class in the evening on Monday, Wednesday and Friday (7:00pm – 8:30pm); 6 hours class on Saturday and Sunday (8:30am – 10:0am; 10:30am – 12:30 pm; 2:30pm – 5:00pm). A gentler Asana class will be held on Monday and Wednesday morning (10:00 am – 11:30 am).

This workshop represents the unique opportunity to gain genuine knowledge and new insights on some of the fundamental topics of Yoga Philosophy. It will also offer an in-depth theoretical explanation and significant practice of Pranayama. The Asana practice will cover all the fundamental standing and sitting poses of Hatha Yoga. Krishna will guide you through a slow and conscious Hatha Flow where the main focus will be on the body alignment, and the breath and body awareness. Your practice will not be the same afterwards!

At completion of the Workshop we will deliver to the participants the Yoga Alliance Continuing Education Certificate.

THE PROGRAM

Monday:

  • Hatha Yoga Class (90 minutes)

Wednesday:

  • Hatha Yoga Class (90 minutes)

Friday:

  • Relevance of the Philosophy of Yoga.
  • The concept of Kalesha.
  • The Theory of the three Gunas
  • Understanding of the concept of the five bodies and how to achieve the union of body, mind and soul through yoga

Saturday:

  • The notion of Hatha Yoga
  • Hatha Yoga Class (90 minutes); standing and balancing poses
  • Detailed explanation of the Alignment and Adjustment of the poses experienced during the morning practice
  • Mantra: Om Mantra, Gayatri Mantra, Ganesh Mantra
  • Krya: Guidelines for a correct practice of Kapalbati
  • Meditation

Sunday:

  • Hatha Yoga Class (90 minutes); sitting and inversion poses
  • Detailed explanation of the Alignment and Adjustment of the poses experienced during the morning practice
  • Pranayama: Guidelines for a correct practice of Yogic Breathing, Nadhi Sodhana, Bastrika, Ujjay, Brahmri
  • Meditation

How to join the Workshop

For more information on the Workshop and reservation please contact us directly
at the following email address: upayayog@gmail.com or info@olisticnetwork.com

Fee And Packages

  • 1 Evening or morning class on your choice: 25 euro
  • 2 Evening or morning classes on your choice: 40 euro
  • 3 Evening classes (Monday- Wednesday- Friday): 50 euro
  • Weekend classes (Friday to Sunday): 200 euro
  • Entire Workshop (Monday to Sunday): 250 euro.

At completion of the Workshop we will deliver to the participants the Yoga Alliance Continuing Education Certificate.