I completed my 200 hours teacher training in November 2018. I loved my time in Upaya, I wished I never left, this place is magic, I feel so grateful to have been able to learned so much here.
It’s been tough, busy, challenging and quite intense, the most wonderful experience changes my whole view, my understanding of yoga, philosophy and lifestyle. I am so happy excited and proud for this special time in my life.
Krishna, Prem, Aayush and Chetan are amazing teacher. The teachers gave us so much energy and love to each and every one of us, there every step of the physically, emotionally and mentally challenging journey. The yoga shala has a beautiful view to the ocean. The location in Goa is the best, the beach is on our doorstep. What I learned here literally changed my life: Krya, Pranayama, Mantra (also dancing and fun), Hatha Yoga, Ashtanga Yoga, Yin Yoga, Acro Yoga, Aerial Yoga, Karma Yoga, Ayurveda, Philosophy and Anatomy. Cleanless and Hygiene is super, they clean the room and we have fresh towels and beds every 4-5 days.
I loved the Indian food Nitish is a very good Cook. We ate so well with fresh fruits in morning with Müsli, Jogurt and honey and also beautiful home cooked lunches and dinners with vegetables. The staff is amazing and Prachi (Manager from Upaya Yoga) is so lovely it’s like a family here, I never feel homesick. I can not recommend the Upaya Yoga School higher, a piece of my heart will always be here with beautiful people, and the lessons i shared and learned at Upaya. You learn so much more not only Yoga about Life!!!
Everyone from Upaya Yoga was a present for me.

Namaste