Thank you Upaya Yoga!
Here I finally found a place to deepen my experience of yoga, beyond the physical asanas. I arrived in Goa with a book full of questions, now I can actually say they are all answered – and many new ones are added. I feel so able and inspired to keep practising and experience yoga on my own, thanks to the amazing and diverse team of teachers who is Upaya Yoga. All together leaving me with a greater understanding of the systems in the physical body, mental body and energy body, how they all work together, affecting each other. Upaya Yoga gave me space for experiencing this, at the same time giving the why´s and the how´s, bringing yoga and spirituality down to earth and into the small big things in everyday life, where it belongs.
Thank you for giving me the gift of yoga!