Yoga Teacher Training In India

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We provide Yoga classes for all ages and all levels of experience. Learn Yoga Teacher Training In India with Upaya. Which is a Yoga Alliance certified School. We are Best Yoga school in India.

The Benefits of Attending 200 Hour Yoga Teacher Training Retreats

  What are the Benefits of Attending 200 Hour Yoga Teacher Training Retreats? There is no denying that yoga teacher training will change your life. It is one of the best ways to learn about your own yoga practice.  In this training, you will learn the yoga skills that would help you avoid injury and [...]

Yoga Teacher Training in India

  Since I was 17 I've always loved Yoga. I think it started when I found a small yoga studio on my street and decided to give it a go. I remember walking into the dim candle lit room smelling a calm and soothing fragrance in the air. I remember feeling very relaxed and sleepy after [...]

How To Incorporate Yoga In Daily Life

Yoga In Daily Life   It is difficult to set yoga in daily life but remembers that even 10 minutes of yoga can have positive benefits for your physical & mental wellbeing. It is not necessary to devote an hour two every day, we can start by practicing 10 to 20 minutes every [...]

Prenatal Yoga

What is Prenatal Yoga: Yoga which is designed for pregnant women which can reduce complications & ease childbirth or can increase labour pain tolerating capacity is called as Prenatal Yoga. Prenatal Yoga can be done right from the 1st day of pregnancy up to the due date. It consists of a set of breathing exercise, [...]