We provide Yoga classes for all ages and all levels of experience. Learn Yoga Teacher Training In India with Upaya. Which is a Yoga Alliance certified School. We are Best Yoga school in India.
Since I was 17 I've always loved Yoga. I think it started when I found a small yoga studio on my street and decided to give it a go. I remember walking into the dim candle lit room smelling a calm and soothing fragrance in the air. I remember feeling very relaxed and sleepy after [...]
Yoga In Daily Life It is difficult to set yoga in daily life but remembers that even 10 minutes of yoga can have positive benefits for your physical & mental wellbeing. It is not necessary to devote an hour two every day, we can start by practicing 10 to 20 minutes every [...]
What is Prenatal Yoga: Yoga which is designed for pregnant women which can reduce complications & ease childbirth or can increase labour pain tolerating capacity is called as Prenatal Yoga. Prenatal Yoga can be done right from the 1st day of pregnancy up to the due date. It consists of a set of breathing exercise, [...]