Yoga poses for oversize women
Yoga is one of the best solutions for losing weight. In present world due to poor eating habit, lack of sleep, more work pressure, etc. are...
5 Yoga Poses for Boosting Creativity
The United States of America’s 32nd President in a simple statement explained everything about creativity. Creativity brings happiness to an...
Yoga poses to be avoid during menstruation
Menstruation is the period which is painful, uncomfortable & exhausting for most women. That’s why it is said to avoid exhausting & rigorous activities...
Beginner Yoga Poses
Below mentioned are the yoga poses suitable for beginners: - Mountain Pose or Tadasan How to do it: - Stand straight on mat keep...
Chaturanga Dandasana
Chaturanga Dandasana is also as Four-Limbed Staff Pose. It is actually a low plank pose in which a straight body parallel to the ground is supported...
Relaxing Yoga Poses to Do Before Bed
We live in a fast paced environment and our senses are always being stimulated, and that affects our nervous system. If we do not get a good...
Adho Mukha Vrksasana
Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a...
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