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Eight limbs of yoga and their meanings

"Yoga" originates from the Sanskrit word Yuj, which can be converted into "union" or "yoking." When a yoga educator in training learns the real meaning of this word, it is frequently encouraged that in yoga, we are commending the association of our psyche, life elements. What is frequently precluded is the motivation behind why it's [...]

Yoga helps become more mindful

Yoga is a physical, mental, and profound practice that began in old India. It wound up well known in the West in the twentieth century. The word yoga, from the Sanskrit word Yuj, intends to burden or tie and is frequently translated as "association" or a strategy for control. A male who practices yoga is [...]

What is the true yoga purpose?

  To deal with the real yoga purpose, it is helpful, to begin with, the derivation of the word itself. If you somehow managed to ask ten yogis about the one question, "What is yoga?" you would presumably find ten different replies. They may likewise have ten unique styles of yoga practice since yoga is [...]

5 Ways You Fall in Love with Your Body with the help of Yoga

Yoga is an incredible practice with its advantages broadening more distant than what occurs on your tangle or contemplation pad. Yoga acquaints you with things that were already obscure to you and opens your eyes to quite a lot more that were directly before you yet never took note. Yoga can accomplish something other than [...]

Yoga Improve Stress Management

Why yoga? Tension is who you think you should be. Relaxation is who you are. Stress the major problems in today’s world. With the strong growing world, the life has become very hectic - the long working hours, the pressure of family, lack of sleep as trying to accomplish too much work in few waking [...]

The Yoga of Acceptance

Introduction For centuries, people have practiced Yoga. Throughout the ages, yoga has been proven to be effective and beneficial for all. There are many who have embraced it as a lifestyle. A well-thought lifestyle which fulfills the promise of good health. Yoga teaches and inspires us to live mindful, embracing the eternal Truth. It unites [...]

Wellness Practice with Kriya Yoga

  Wellness and calm mind are the keys of a long life. To stay fit and fine we try multiple methods and techniques and Yoga is one of them. As we know Yoga is being popular among peoples and many of us see it as a physical exercise similar to exercise. Yoga is not simply [...]

5 Yoga Poses for Boosting Creativity

‘Happiness lies in the joy of achievement and the thrill of creative effort.’ – Franklin D Roosevelt The United States of America’s 32nd President in a simple statement explained everything about creativity. Creativity brings happiness to an active mind, it is characterized by newness and efforts and it brings achievement. Creativity is the act of [...]

Few lessons learn from Yoga

lessons learn from Yoga   There are innumerable things which we can lesson learn from Yoga. It depends upon learner as well. The more you practice the more you explore & learn. Yoga changes your body & mind. This change takes time i.e. It is a journey, not a destination which will be [...]

Yoga for improving self-confidence

Do you want to increase your self-confidence? The answer would be obviously yes. Confidence is trusting in your decisions, believing in your abilities, and being okay with your limitations. It’s liking who you are and this makes others feel good. Yoga has miraculous benefits, it can increase your confidence as well. Yoga has enormous benefits [...]