Our Mission:

Our mission is to provide a framework for community practice with unsurpassed quality in training. Our aim isn’t for students to graduate as mediocre teachers, we inspire practitioners to gain an in-depth knowledge of the program and understand the integration of all of its functions. The path of a yoga teacher is a challenging one. Our gurus at Upaya Yoga love to guide students with care offering tools for growth. Learning the curriculum is just a part of the teacher training program, we also put great emphasis on communication skills and practical work during classes so students have the perfect environment to explore and quench their curiosity throughout the process. Our team of teachers at Upaya Yoga are determined to make this journey a memorable one.


We believe that the path to connecting with a higher being begins by finding the inner sanctuary in you while adopting a yogic lifestyle. Our primary focus is on building strong foundations, for which we have on board some of the most highly skilled and experienced gurus in our centres.

The classes at Upaya Yoga are designed carefully, limiting to two a day, to keep pace with the progress of all students and ensuring that they are stress free. All classes are specially designed by our instructors to meet individual requirements prioritizing the balance of body, mind and soul.



Wellness Practice with Kriya Yoga

  Wellness and calm mind are the keys of a long life. To stay fit and fine we try multiple methods and techniques and Yoga is one of them. As we know Yoga is being popular among peoples and many of us see it as a physical exercise similar to exercise. Yoga is not simply [...]

5 Yoga Poses for Boosting Creativity

‘Happiness lies in the joy of achievement and the thrill of creative effort.’ – Franklin D Roosevelt The United States of America’s 32nd President in a simple statement explained everything about creativity. Creativity brings happiness to an active mind, it is characterized by newness and efforts and it brings achievement. Creativity is the act of [...]

Few lessons learn from Yoga

lessons learn from Yoga   There are innumerable things which we can lesson learn from Yoga. It depends upon learner as well. The more you practice the more you explore & learn. Yoga changes your body & mind. This change takes time i.e. It is a journey, not a destination which will be [...]

Yoga for improving self-confidence

Do you want to increase your self-confidence? The answer would be obviously yes. Confidence is trusting in your decisions, believing in your abilities, and being okay with your limitations. It’s liking who you are and this makes others feel good. Yoga has miraculous benefits, it can increase your confidence as well. Yoga has enormous benefits [...]

Enhance Beauty By Yoga

We all are aware that yoga helps you to attain proper weight & stay fit. But besides health it we can enhances beauty by yoga. Yoga improves skin & volumises hair. Yoga encourages proper blood circulation as a result of which body cells get proper nutrition & toxins are flushed from body. The downward facing [...]

History of Yoga : Part 2

Yoga History: Several seals that were discovered at the Indus Valley Civilization sites which date back to 3300 to 1700 BC show drawings of figures that are in yoga or a meditative like posture. There is a great deal of evidence supporting the idea that these pictures depict a form of ritual discipline which suggests a [...]

History of Yoga

Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's [...]

Weight Loss Yoga

Weight Loss Yoga From India to America, the whole world over is discovering the immense benefits of Yoga for fitness and health. So don't get intimidated when you see a seasoned practitioner in a seemingly tough pose. Yoga is for everyone and can help you lose weight. Yoga is often praised in the mass media [...]

Yoga Videos

With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position. Finding the best yoga videos is not as easy to walking down [...]

Finding Balance And Health With Yoga

Health With Yoga: Have you heard about the Gunas? No, they are not Disney characters! According to yoga there are three basic qualities or energies that make up everything. They are, rajas, tamas and sattva. Rajas is the energy of action, change and movement. Rajas is the fuel of passion and fire. Rajasic energy is [...]