Sahaj Samadhi is a form of meditation that focuses on the breath and mantra during the meditation process. Sahaj means “effortless” in Sanskrit and Samadhi is a silent state of awareness. This awareness lies at the thought source, which is a state beyond waking, dreaming and sleeping. Samadhi is an unlimited reservoir of energy, creativity [...]
- Eight limbs of yoga and their meaningsAugust 7th, 2019
- What is differences between Hatha Yoga & Vinyasa Yoga?July 30th, 2019
- How to overcome anxiety through meditation and yoga?July 25th, 2019
- No comments have been published yet.