pranayama

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Concept and benefits of Hatha Yoga

Hatha yoga is the tradition of yoga which most commonplace to Western culture. The term is gotten from the Sanskrit ha, signifying "sun," and tha, signifying "moon." The workout expects to join the receptive and active qualities spoken to by each divine being. Hatha yoga is a well-known custom that strengthens balance, strength and flexibility. [...]

Grace and Upaya

The Gherand Samhita states that, “Samadhi, the supreme yoga, is attained by great merit earned previously. It is achieved by the grace of the guru and by devotion to him. That yogi soon acquires this exquisite experience, who is convinced by what he has learnt and heard from his guru, who has developed self-confidence and [...]