Skip to content
Upaya Yoga Logo
  • Home
  • About us
    • Overview
    • Our Team
    • Ashram Accomodations
    • Yogic Saatvik Food
    • Our Charity
  • Teacher Training
    • Yoga in Goa
    • 200-hour hatha and ashtanga vinyasa yoga
    • 300-hour yoga TTC – 28 days
    • 100-hour yoga TTC – 11 days
  • Online TTCs
  • Yoga in Bali
  • Yoga in Italy
    • 100 hour & 200 hour vinyasa & hatha YTTC
  • Retreat
    • Yoga retreat in Goa
  • Schedule & Fees
  • Resources
    • Study Material
    • Blog
    • FAQs
    • Contact
  • Home
  • About us
    • Overview
    • Our Team
    • Ashram Accomodations
    • Yogic Saatvik Food
    • Our Charity
  • Teacher Training
    • Yoga in Goa
    • 200-hour hatha and ashtanga vinyasa yoga
    • 300-hour yoga TTC – 28 days
    • 100-hour yoga TTC – 11 days
  • Online TTCs
  • Yoga in Bali
  • Yoga in Italy
    • 100 hour & 200 hour vinyasa & hatha YTTC
  • Retreat
    • Yoga retreat in Goa
  • Schedule & Fees
  • Resources
    • Study Material
    • Blog
    • FAQs
    • Contact
  • Home
  • About us
    • Overview
    • Our Team
    • Ashram Accomodations
    • Yogic Saatvik Food
    • Our Charity
  • Teacher Training
    • Yoga in Goa
    • 200-hour hatha and ashtanga vinyasa yoga
    • 300-hour yoga TTC – 28 days
    • 100-hour yoga TTC – 11 days
  • Online TTCs
  • Yoga in Bali
  • Yoga in Italy
    • 100 hour & 200 hour vinyasa & hatha YTTC
  • Retreat
    • Yoga retreat in Goa
  • Schedule & Fees
  • Resources
    • Study Material
    • Blog
    • FAQs
    • Contact
  • Gallery

How to overcome anxiety through meditation and yoga?

By Yogi Krishna|2020-02-12T12:42:50+00:00July 25th, 2019|Blog, Meditation|

Stress, anxiety, fear – if we begin including each one of those occasions in life when we experienced these feelings, we may lose count! Anxiety is about...

Read More
  • Gallery

Yoga helps become more mindful

By Yogi Krishna|2020-02-12T12:44:30+00:00July 20th, 2019|Blog, Meditation|

Yoga is a physical, mental, and profound practice that began in old India. It wound up well known in the West in the twentieth century. The word yoga...

Read More
  • Gallery

Deepen Your Meditation Practice

By Yogi Krishna|2020-02-12T12:47:37+00:00June 11th, 2019|Blog, Meditation|

Individuals can meditate for a long time, or even years, with the little outcome, essentially because they have overlooked the basics, believing...

Read More
  • Gallery

Meditation Practice

By Yogi Krishna|2020-02-13T10:31:18+00:00June 8th, 2019|Blog, Meditation|

Starting Your Meditation Practice, How Long Should I Meditate? If you are new to meditation, I recommend starting slowly. Start with just 5 minutes...

Read More
  • Gallery

How Meditation is helpful to Reset and Relax

By Yogi Krishna|2020-02-13T10:00:01+00:00February 20th, 2019|Blog, Meditation, Yoga Teacher Training Course|

Meditation isn’t just a spiritual practice, but it is a simple, effortless process. If meditation is done properly, then it can be a practical one...

Read More
  • Gallery

How to Start a Meditation Practice for Beginners

By Yogi Krishna|2020-05-15T06:53:53+00:00February 24th, 2018|Yoga Teacher Training Course|

Do you know that by spending just a little time preparing for your meditation, you can have a deeper experience in meditation? The question...

Read More

Recent Posts

  • Learn Breathing and Meditation techniques with yoga courses In Goa
  • New to Meditation? Try These Meditation Tips for Beginners
  • 5 Main Reasons to Join Ashtanga Yoga Teacher Training in Goa
  • Finding Ways to Relieve Stress through Yoga
  • 5 things to do before you start your yoga teacher training

Categories

  • Blog
  • Mantra Meditation
  • Meditation
  • News
  • Newsletter
  • Yoga Teacher Training Course

    Get Social

    Blog

    Explore Insights & Articles Explore

    Newsletter

    • This field is for validation purposes and should be left unchanged.
  • logo
  • Upaya Yoga centre
    Upaya yoga center, 403512 Arambol, North Goa, India
  • logo
  • +91 8767151027
  • © 2022 Upaya Yoga, All Rights Reserved
  • Terms & Conditions
  • Site Map
  • SEO by Thanksweb
  • image
  • image
  • image
  • image
Toggle Sliding Bar Area
en_USEnglish
en_USEnglish