Definition: Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. Downward dog is a challenging yoga posture that requires lots of strength to [...]
- Eight limbs of yoga and their meaningsAugust 7th, 2019
- What is differences between Hatha Yoga & Vinyasa Yoga?July 30th, 2019
- How to overcome anxiety through meditation and yoga?July 25th, 2019
- No comments have been published yet.