Downward Facing Dog Pose (Adho Mukha Svanasana)

Definition: Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. Downward dog is a challenging yoga posture that requires lots of strength to [...]