How to Do the Crow Pose in 3 moves

Definition Crow or crane pose, which is called bakasana in Sanskrit, is one of the first arm balances learned by yoga students. Crow pose strengthens the arms, wrists and abdominal muscles. It also stretches the upper back and the groin. 3 Moves that facilitate Crow Pose: Deep Yoga Squat: (a) Stand with feet hip-distance apart (b). Rise [...]