Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. In yoga nidra, we consciously take our attention to different parts of the body and relax them. A yoga routine provides deep restoration to your body and the mind. [...]
- Eight limbs of yoga and their meaningsAugust 7th, 2019
- What is differences between Hatha Yoga & Vinyasa Yoga?July 30th, 2019
- How to overcome anxiety through meditation and yoga?July 25th, 2019
- No comments have been published yet.