Ashtanga Yoga

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Concept and benefits of Ashtanga Yoga

Ashtanga yoga, now and then alluded to as Ashtanga Vinyasa yoga, is a style of yoga that was founded by T. Krishnamacharya and Sri K. Pattabhi Jois in the twentieth century. They guaranteed it began from an arrangement of Hatha yoga portrayed in the old content, the "Yoga Korunta." Used in this unique circumstance, the [...]

The Yoga of Acceptance

Introduction For centuries, people have practiced Yoga. Throughout the ages, yoga has been proven to be effective and beneficial for all. There are many who have embraced it as a lifestyle. A well-thought lifestyle which fulfills the promise of good health. Yoga teaches and inspires us to live mindful, embracing the eternal Truth. It unites [...]

Ashtanga Yoga

  Ashtanga or Eight-limbed Yoga: - It is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). It refers to the eight limbs outlined by Patanjali in the Yoga Sutra, which include moral and ethical guidelines, postures, breath work, sense withdrawal, concentration, and meditation. These eight steps basically act [...]

Ashtanga Yoga Teacher Training

Something very pure and very magical happens when a group of individuals with positive intentions decide to learn a profound physical art form, known as Yoga. Imagine the group for practicing for 200 hours or more to attain that perfection which can uplift their lives and expand their horizons to a larger extent. Upaya Yoga, based in Norway has tried to bring together the happiness and joy of working together towards