Our Mission:

Our mission is to provide a framework for community practice with unsurpassed quality in training. Our aim isn’t for students to graduate as mediocre teachers, we inspire practitioners to gain an in-depth knowledge of the program and understand the integration of all of its functions. The path of a yoga teacher is a challenging one. Our gurus at Upaya Yoga love to guide students with care offering tools for growth. Learning the curriculum is just a part of the teacher training program, we also put great emphasis on communication skills and practical work during classes so students have the perfect environment to explore and quench their curiosity throughout the process. Our team of teachers at Upaya Yoga are determined to make this journey a memorable one.

Vision:

We believe that the path to connecting with a higher being begins by finding the inner sanctuary in you while adopting a yogic lifestyle. Our primary focus is on building strong foundations, for which we have on board some of the most highly skilled and experienced gurus in our centres.

The classes at Upaya Yoga are designed carefully, limiting to two a day, to keep pace with the progress of all students and ensuring that they are stress free. All classes are specially designed by our instructors to meet individual requirements prioritizing the balance of body, mind and soul.

Ashtanga Yoga

/Tag:Ashtanga Yoga

Concept and benefits of Ashtanga Yoga

Ashtanga yoga, now and then alluded to as Ashtanga Vinyasa yoga, is a style of yoga that was founded by T. Krishnamacharya and Sri K. Pattabhi Jois in the twentieth century. They guaranteed it began from an arrangement of Hatha yoga portrayed in the old content, the "Yoga Korunta." Used in this unique circumstance, the [...]

The Yoga of Acceptance

Introduction For centuries, people have practiced Yoga. Throughout the ages, yoga has been proven to be effective and beneficial for all. There are many who have embraced it as a lifestyle. A well-thought lifestyle which fulfills the promise of good health. Yoga teaches and inspires us to live mindful, embracing the eternal Truth. It unites [...]

Ashtanga Yoga

  Ashtanga or Eight-limbed Yoga: - It is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). It refers to the eight limbs outlined by Patanjali in the Yoga Sutra, which include moral and ethical guidelines, postures, breath work, sense withdrawal, concentration, and meditation. These eight steps basically act [...]

Ashtanga Yoga Teacher Training

Something very pure and very magical happens when a group of individuals with positive intentions decide to learn a profound physical art form, known as Yoga. Imagine the group for practicing for 200 hours or more to attain that perfection which can uplift their lives and expand their horizons to a larger extent. Upaya Yoga, based in Norway has tried to bring together the happiness and joy of working together towards