Sahaj Samadhi is a form of meditation that focuses on the breath and mantra during the meditation process. Sahaj means “effortless” in Sanskrit and Samadhi is a silent state of awareness. This awareness lies at the thought source, which is a state beyond waking, dreaming and sleeping. Samadhi is an unlimited reservoir of energy, creativity and intelligence. It is a state of unlimited peace and tranquillity.
Meditation means complete relaxation of the mind and body. During the practice of the Sahaj Samadhi, the mind effortlessly experiences the state of Samadhi.
The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. It can be practised anywhere you can sit comfortably with your eyes closed. The profound relaxation the practice of AOM brings to the mind and body results in clearer thinking, increased energy, enhanced performance, better physical health, improved relationships and greater peace of mind.op
AOM is a simple mental practise that can be easily learned by anyone who can think a thought. With only two 20-minute daily sessions AOM brings profound transformation to your life.
Benefits Of Sahaj Samadhi Meditation:
Sahaj Samadhi Meditation has the ability to create a feeling of ease, calmness, alertness and has the capability to transform your life! Some of the benefits of Sahaj Samadhi Meditation are:
- Increases focus and concentration
- Enhances creative qualities
- Makes you feel more energized
- Experiencing inner peace and tranquillity
- Helps to control your thoughts
- Increases emotional stability
- Imparts clarity of thoughts and increase in the level of self-awareness
- Purifies your character and develops will power and intuitive ability
- Increases the feelings of rejuvenation and vitality
This meditation techniques combined with yogic practices can ensure good health and a calm mind. Sahaj Samadhi Meditation is a mental practice with a simple and easy to learn procedure. A daily practice of 20 is all you need to transform your life! This improves the clarity of mind and thoughts.
Sahaj Samadhi Meditation has to be learned and practised under the able guidance of a qualified instructor. It has to be done in a systematic manner to get the desired benefits.