When most people think of yoga, they imagine flowing through poses in a heated room. While this is one type of yoga, it’s not the only one. There’s another style of yoga that’s gaining popularity all over the world called Ashtanga Yoga.
If you’re interested in becoming a yoga teacher or simply want to learn more about Ashtanga Yoga, then you should consider doing an Ashtanga Yoga Teacher Training in Goa.
You’ll learn all there is to know about the most popular and traditional type of yoga
Ashtanga vinyasa yoga is a type of highly active, dynamic form that generates internal heat and detoxifies your body. The practice of yoga requires a high degree of concentration and attention.
When you do ashtanga yoga teacher training in Goa, it will let your know about the history and importance of this sacred practice. You’ll also learn from an expert how to share its excellent teachings with others!
You’ll learn about the eight limbs of yoga
Ashtanga yoga is a challenging path that leads you to the discovery of your true self. The goal for students on this journey, based on 8 spiritual practices or limbs in Ashtanga Yoga will be unison with their universal selves and purification through inner work!
Yama, Asana, Pranayama conscious regulation of breath, Samadhi , Dhyana, Pratyahara , Dharana.
You will learn to create your sequence of asanas
The traditional Ashtanga Yoga sequences are a set of postures that are always practiced in the same order. Once you have learned the primary series, you will be able to teach it to your students.
Your asana practice improves drastically
Since you will be practicing the same poses every day, your asana practice will improve drastically. By the end of the teacher training, you would have achieved a great level of mastery over your body and mind!
Help you to create your styles and methods
An Ashtanga Yoga teacher training course will help you create your styles and methods. You’ll be able to experiment and find what works best for you and your students. This is an incredibly valuable skill that you can use for the rest of your life!