300 Hour Yoga Teacher Training In Goa, India

Event Location:

1st November to 28th Nov 2023

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300 Hour Yoga Teacher Training In Goa, India


300 hour Yoga Teacher Training at Upaya Yoga India is affiliated with Yoga Alliance USA. Our 300 hour advanced yoga teacher training course is a 28 days intensive yoga program designed to deepen your already existing knowledge and foundations of yoga. You must have already completed a 200 hour Yoga Teacher Training Course to be eligible to enroll in our 300 hour Yoga Teacher Training program.

This course will provide you with knowledge of advanced yoga teaching skills. After completion of 300-hour yoga teacher training in Goa, you can teach beginner, intermediate and advanced students with clarity and confidence. Our unique designed multi-style advanced yoga course provides training in three main styles of yoga: Hatha (including traditional and therapeutic), Ashtanga, and Vinyasa Yoga. In addition, you will gain in-depth knowledge of pranayama, meditation, and philosophy. The course will provide you with knowledge of advanced yoga teaching skills as well as an understanding of deeper yoga philosophy. This program will facilitate you to get registered as RYT–500 and creates a new opening for you to teach anywhere in the world. This course is meant to carry you further along your journey as a teacher and prepare you for a more advanced level and trans-formative power of yoga.

In our 300-Hour Yoga Teacher Training curriculum, we introduce advanced ancient Vedic and yogic knowledge with the modern practices of science and teaching methodology. During this course, mainly time will be spent on expanding your knowledge of asanas while paying attention to the key alignments and anatomical structures to deepen your own practice as well as learning how to teach others safely. We have designed the program to be an enjoyable, unperturbed, and enlightening experience. Students need to be ready spiritually and physically as our classes have various rigorous sessions as well as calmer and more healing sessions. We serve and recommend a Saatvik (yogic) veg and vegan diet to expand your sense of well-being.

After the completion of the 300-hour yoga teacher training in India, you will be able to teach yoga to beginners as well as advanced-level students in your classes. you will gain more experience in Yoga, so you can become a more experienced and knowledgeable Yoga teacher. You will also be able to teach yoga with more confidence. You will learn very useful and practical anatomy and physiology of asanas and you will learn how to apply this knowledge in your teaching classes.

Upaya has an expert team of teachers and assistants to ensure that you learn from the best. You can connect with the teachers and get a deeper understanding of your curriculum as well. The experience gives you a great way of finding eternal bliss, peace and the gift to share the yogic lifestyle with others.

Our advanced 300-hour yoga teacher training course is for:

  • 200-hour yoga teacher training graduates
  • Add benefits with Yoga Alliance by becoming a 500-hour level teacher.
  • Existing yoga teachers
  • Serious yoga practitioners
  • Be an expert on hands-on adjustment on yoga postures.
  • Make their own retreats and teacher training course
  • Acquire deeper knowledge of Yoga, Philosophy and Meditation
  • Enhance credibility and increase visibility as a well-trained yoga teacher.
  • Learn and practice hands-on adjustment and enhance your teaching skills.
  • Understand the influence of asana practice on the human body-mind-emotions complex

Pre Requisites

To join the Upaya Yoga 300 hour yoga teacher training (Level 2), you must meet the following requirements

  • You should be a graduate of a 200-hour level yoga teacher training from a Registered Yoga TTC School.
  • You should be physically and mentally fit to follow this intensive teacher training course.
  • You must be ready to adjust to the simple lifestyle of the yoga ashram.


You will receive a 300 hours Yoga Teacher certification eligible to be registered with Yoga Alliance USA and Yoga Alliance UK.



Objective of the course

  1. How to hold the space in the group
  2. How to become a Yoga Guru
  3. How to conduct a workshop
  4. How to conduct a retreat (short & long)
  5. How to give clear instruction (working with voice)
  6. Proper alignment of postures
  7. Yoga anatomy & physiology
  8. Hands-on adjustment
  9. How to avoid common injury during practice
  10. Complete primary series of Ashtanga Vinyasa Flow)
  11. How to use props for better postures (Hatha Yoga as recommended by B.S.K Iyengar)
  12. Basic knowledge of Yin Yoga
  13. Basic knowledge of Yoga Therapy
  14. A complete guide of Yoga Nidra
  15. A complete guide of Meditation
  16. Mantra chanting
  17. Advanced practices of Pranayama
  18. Yogic body cleansing (Kriyas)
  19. Mudras & Bandhas
  20. Yoga philosophy (Samkhya philosophy, Three Gunas philosophy, Patanjali Yoga Sutra, Bhakti Yoga
  21. Sutras-12th Chapter of Bhagavad Gita)
  22. Observation
  23. How to teach more than 10 people in a class
  24. Yoga career and business (A successful start-up to your Yoga career)

Objective of the course


The Program

Yoga teacher training curriculum

The 300 Hour Yoga Teacher Training in Goa is designed and aimed at producing skilled and motivating yoga teachers that are proficient in the ancient practices of yoga sutras and can impart this knowledge to their students.

Our aim is to offer you a better understanding when you teach a yoga class and clarify each query or confusion that may arise during the class. There will be time for sharing after teaching practice with the group!

In the last week of training, students will have a dedicated class for one hour or a one-and-half hour with a dedicated teacher, who will be there to just watch you. If there is anything you need to work with, the teacher will guide you before your certificate.

Asana practice

The program at Upaya is designed to offer its students a solid foundation in multi styles of yoga focusing on the right alignment of the yogic postures. A daily asana practice class gives the students an opportunity to practice their own asanas and helps to build deep insight into the various forms and postures. The daily in-depth practice with individual corrections comprises of the Surya Namaskar(Sun Salutation), Multi-Style yoga postures, 100 asanas variations, from intermediate level to advanced, Posture alignment, Deep relaxation and release of blocked energy. Training sessions for all age groups.

In addition to daily asana practices, practice teaching and posture break-down, including the main benefits, modifications, and contraindications of each posture.

Yoga philosophy

Classical Yoga Philosophy is intertwined all through the course and you will receive knowledge about Patanjali’s Yoga Sutras, allowing you to compare classical and modern yoga. Understanding the true meaning of Yoga. These sessions provide a great insight into the views of others and help reflect on your knowledge and all that you have learned. In turn, you will learn how to imbibe these ancient philosophies into your own life, and will eventually experience unison of the body, mind, and soul. You will also receive a talk on Yoga from the Bhagawat Gita, a treasured Indian text considered to be an ancient guru and a life coach. In addition, you will learn about the Karma Yoga and its practical applications in daily life, Understanding of Bhakti Yoga, three Gunas: Satva, Rajas & Tamas, Kundalini and chakra, and Samadhi & Moksha.


Cleansing will purify the system and allow the breath to run easily. Explanation and demonstration of Tratak, Neti, Kapalabhati, Dhauti, Nauli and: six classical purification exercises for the various parts of the body namely the eyes, nose, air passages, esophagus and stomach, abdominal organs and large intestine exercises and their effects will be shown. Individual instruction will be provided.

Yoga anatomy

An introduction to the major body systems is given. The effects of asanas and pranayama on the cardiovascular system, muscular systems, digestion, skeletal, respiration, and endocrine system are explained in detail to the students. Diet and nutrition facts are also imparted for a better understanding of the anatomy. These classes will give you a deeper understanding by observing the mechanism of every posture.

Our purpose is to give you knowledge of anatomy so that you leave with a better awareness of your own body. During the lessons, you will lay emphasis on how to adapt your practice by recognizing your weaknesses. These may be due to a lack of strength or flexibility in a particular area. You will learn preparation techniques to make improvements in your practice. Throughout the classes, our assistant teachers provide you with complete personal attention to support you.

Pranayama & meditation

Pranayama is the science of breath control, it expands lung capacity by relaxing the nervous system and balancing the two hemispheres of the brain. The art of Kapalabhati (lung cleansing exercise), Anuloma Viloma (alternate nostril breathing) and Samanu (mental cleansing of the Nadis) will be taught. Focusing on the rhythm of your breathing and becoming familiar with it is the essence of pranayama. This is a vital feature of yoga and is often ignored as most give importance to just physical practice. Pranayama is an excellent way to de-stress. By practicing pranayama, you will build spiritual and emotional power to sustain a healthy life each day. You will learn and practice different breathing and meditation techniques almost every day throughout the complete course.

Teaching techniques and practice teaching

In these hours you will learn and practice valuable tools and teaching methodology that will support you in becoming a powerful teacher, you will imbibe the ability to address a large group as well as learn to connect with each student in your class. You will explore the use of your voice, language, body language, visualization, ability to connect with your students confidently through verbal cues, the use of props, effective demonstration, and acute observation with safe and effective physical adjustments. You will learn to plan and structure your own classes. You will also learn how to deal with injuries and safety precautions

The business of yoga

In this program, you will study and learn to effectively nurture and preserve abundance through your yoga teaching career. The end of your training session will equip you with a complete resume to immediately begin promoting yourself as a Yoga Teacher. During this course, we will guide you through how to develop your career as a yoga teacher, setting up your own yoga studio, school or retreat center, marketing strategies, advertising and PR, ethics in yoga business, building networks with other yoga teachers, schools, studios and retreats, and much more.

The Program


The schedule

  • 06:00 am – Herbal Tea
  • 06:15 am – Shatkarma / Yogic cleansing
  • 06:30 am – Chanting, pranayama, and meditation
  • 07:30 am – Yoga Asana practice
  • 09:00 am – Breakfast
  • 10:00 am – Yoga Anatomy & Physiology/Philosophy
  • 11:30 am – Alignment & adjustment/Meditation
  • 01.00 pm – Lunch
  • 02:00 pm – Self Practice / Self Study
  • 03:00 pm – Karma Yoga
  • 04:00 pm – Yoga Nidra/Yin Yoga/Mudra & Bandha
  • 05:30 pm – Teaching practice 07:00 pm – Dinner
  • 10:45 pm – Lights Off

Sunday: Holiday

The schedule can be changed according to group and weather

The schedule

Event expired, New dates coming soon!


    • We provide proper hygiene for yoga mats, room, kitchen dinning area
    • Proper distance during the classes
    • Sanitizer and shop always available
    •  24hrs guarding of the campus.
    • Wifi-enabled campus
    • Taxi on Call facility (Chargeable)
    • Laundry Service (Chargeable)
    • The price for a package requires payment of an initial deposit of EURO 300 to secure the booking, with the remaining balance payable two weeks prior to the course start date.

    The price for a package requires payment of an initial deposit of EURO 300 to secure the booking, with the remaining balance payable two weeks before the course start date. (Please note an additional transaction fee of 5% applies to payments made through PayPal).


    • The package includes accommodation for the entire duration. An additional complimentary night is offered either prior to the course start date or the last day of the course. Thus, the package may include 28 days 27 nights’ accommodation.
    • Package includes food for the entire duration of the course including welcome dinner and farewell dinner.
    • Packages include free unlimited filtered water, tea, and coffee.
    • If you are checking in a few days earlier or staying a few days after the course then additional discounted rates will apply @ 40 EURO per night for Eco Hut including breakfast for regular accommodation, depending on the availability of the cottages and room.
    • If you are coming a few days later than the course start date or leaving before the course completion date, the course package fee will remain the same. No accommodation charges or food charges will be adjusted.
    • All package charges are strictly non-changeable, non-refundable or interchangeable after joining the course.
    • Check-in time: 10:00 AM onward, Latest check-out time: 2:00 PM
    • Any booking made after the 1st of September 2020 can be fully refunded if you want to cancel the booking any time before the course start
    • We don’t provide food on Saturday evening & the entire day on Sundays at our Goa canter. Students can enjoy the food at the weekend at nearby restaurants. We also don’t provide lunch on Opening ceremony and dinner on Closing ceremony at Goa canter.

    The 300 hrs yoga teacher training India course fee includes Tuition fee, teacher training manual, Upaya Yoga Bag, Upaya Yoga T-shirt, unlimited filtered drinking water, tea, coffee, welcome dinner, accommodation and food, WiFi, Room cleaning, toilet paper, towels.

    Please Note:

    • No refunds, credits or transfers available on cancellation after the start date of any Yoga Teacher Training Course or Retreat.
    • Insurance & travel expenditure are not included in the TTC fee.
    • Prices are based on 1st come 1st served
    • Places are limited

Yoga Teacher Training Curriculum

The program at Upaya Yoga is designed and aimed at producing skilled and motivated yoga teachers. For more detailed information on this Course program, please read below and also refer to the 300-hour page.




The rooms are provided of linen, towels, blankets, mosquito net or electrical mosquito repellent. Free WIFI is accessible in the whole property. The cleaning service takes place regularly on any third day. The laundry service is provided, upon request, at an affordable extra cost. Taxis are available 24 hours.

Sharing room
Private room


Arambol beach , Girkar wada dando
North Goa , Goa , India

Event Date:

Event Time:

12:00 AM

Event Location:

Arambol beach , North Goa


Course related query
Q: I don’t have any knowledge about the yoga. Should I go for YTTC 200hrs Course?+
Q: How will the Asana classes be conducted?+
Q: Is there any age limit for this training?+
Q: What kind of certificate will I receive after the completion of the course.+