200 Hour Ashtanga Vinyasa & Yin Yoga Teacher Training In Goa, India

Event Location:

1st May to 22 May 2020

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200 Hour Ashtanga Vinyasa & Yin Yoga Teacher Training In Goa, India

Overview

Upaya Yoga is delighted to offer a unique 200 hour teacher training course which combine together an in-depth practice of Ashtanga Vinyasa yoga and Yin yoga. The aim of this training is to deliver a complete understanding and experience of these two practices, which can nowadays synthesize the top aspects, respectively, of a yang and yin practice. The course deeps dive into the two styles of yoga in order to show their true complementary and their equal importance for a healthy and balanced yogic practice. Ashtanga Vinyasa Yoga stands as the most authentic and meaningful active style of yoga from which have, in the modern era, been developed all sort of dynamic fast paced practices such as: Power Yoga, Bikram Yoga, Vinyasa Flow Yoga and so on.

A correct and mindful practice of the modern styles of yoga cannot exclude a good knowledge of Ashtanga Vinyasa yoga. Once this is achieved all the rest unfold before the practitioner. A true skilled teacher should acknowledge and mastered all the essential elements of Ashtanga Vinyasa Yoga to avoid to import them unconsciously into any other form of modern practice. Yin Yoga represents the most challenging and effective passive style of yoga. Any committed ashtangi, especially if not very young, should combine the intense series of Ashtanga Vinyasa with the practice of yin. This will restore the whole body; it will soothe the pulled muscles and will heal basic joints injuries, and it will finally increase the overall flexibility. The importance of being aware of the two practices also operates on the body energy system. Only the complementary of a yang and yin practice can bring an equilibrium in between these two energies which are normally fluctuating in any one. Hence, for instance; a very hectic day or a restless mind can be readdressed through a slow yin practice and vice versa laziness or an apathetic mind can be overcame through a yang practice.

Finally, these two practices also operate and train the mind in different ways. Ashtanga Vinyasa promotes concentration and determination; it also enhances body awareness through the synchronization of the movements with the breath and the constant reference to the dristi. Yin instead trains the mind to understand and practice acceptance; and also, to cultivate the ability of observation, being patience and letting go.

Overview

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OBJECTIVES OF THE COURSE

  1. To develop a strong physical and mental practice in Ashtanga Vinyasa and Yin yoga; pranayama and meditation.
  2. To deliver a complete knowledge of the primary series and beginning of the second series whether accessible to the group.
  3. To deliver a clear understanding of the yin practice and all its traditional poses.
  4. To understand the importance and the appropriate and responsible use of both yang and yin practice.
  5. To progressively build the confidence to teach and expose oneself.
  6. To provide remarkable insights in each individual yoga journey.

OBJECTIVES OF THE COURSE

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The Program

The program of this course is well rounded and balanced. It is structured in such a way that the teaching of Ashtanga Vinyasa Yoga will be predominant. The course promises the practice of two different styles of yoga and includes a relevant number of lectures as following.

Styles of yoga:

  1. Ashtanga Vinyasa Yoga
  2. Yin Yoga

Lectures on:

  • Yoga Philosophy
  • Methodology of Ashtanga Vinyasa (relation between Patanjali ashtanga yoga and modern ashtanga vinyasa)
  • Yin Yoga Anatomy
  • Basic of Chinese Meridian Theory
  • Yoga Anatomy
  • Ayurveda

Additional learning:

  • Alignment and Adjustment
  • Pranayama/ Mudra/ Mantra/ Bandha
  • Art of teaching
  • Meditation/ Mindfulness
  • Mysore Style practice

Special care and attention are dedicated to the TEACHING PRACTICE. This is the time when the student can experiment what has been learnt during the frontal hours. The students will learn how to structure a flow and also how to instruct effectively and clearly, both styles of yoga. Students will eventually be ready to lead both a Ashtanga Vinyasa and Yin Yoga class.

The skills practiced and acquired during this class are the following:

  • Time and space management (how to structure the class and how to organise the Shala).
  • Observation (understanding the different perspective of being a student and a teacher).
  • Communication (how to use the voice and the correct vocabulary in the class).
  • Adjustment (how to correct wrong body alignment and how to use props).
  • Compassion (understanding yourself and others).
  • Leadership (how to lead the class with power and clarity).

The Program

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THE SCHEDULE

  • 6:30 am Ashtanga Vinyasa Yoga/ Yin-Yang Yoga (alternate days)
  • 8:15 am Pranayama/ Mantra
  • 9:00 am Breakfast
  • 10:00-11:15 am Art of teaching/ Philosophy/ Anatomy/ Ayurveda (alternate weeks)
  • 11: 30- 12:45 am Methodology of Ashtanga Vinyasa Yoga
  • 1:00 pm Lunch
  • 2:00 pm Self- Study
  • 3:30- 4:30 pm Yin Theory/ Meditation/ Yin Yoga Practice/ Yoga Nidra (alternate days)
  • 4:30- 6:00 pm Yin Yoga/ Teaching Practice Ashtanga Vinyasa and Yin Yoga (alternate days)
  • 6:00 pm Sunset relaxing time
  • 7:00 pm Dinner

Please note that this schedule is only explanatory. All the subjects listed in this schedule will be covered, however the timing might be different. The training will be organised in weekly schedules and may vary slightly according to the group and weather conditions.

THE SCHEDULE

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Training Dates

Classes (Early Bird Offer - GET €100 OFF)
(Applicable on courses from 1st May and not valid on Dorm rooms)

Event Dates Per Event Price Attendees
1st May to 22 May 2020
99 Left
800.00

Rooms

Name Quantity Price
4 Bed Sharing - Dorm (With Food)
1 Left
200.00
Non AC - Double Sharing (With Food)
16 Left
400.00
Non AC Private (With Food)
4 Left
600.00
EcoHut Private (With Food)
5 Left
650.00
AC Room Sharing (With Food)
6 Left
750.00
AC Room Private (With Food)
9 Left
1,000.00
Quantity: Total

Please select event date.

Facilities

  • 24×7 CCTV monitoring of the campus.
  • Wifi enabled campus
  • Sea view Yoga Shala and entire and campus (We are located on Arambol Beach)
  • Taxi on Call facility (Chargeable)
  • Laundry Service (Chargeable)
  • Price for package requires payment of an initial deposit of EURO 300 to secure the booking, with the remaining balance payable two weeks prior to the course start date.

Course fee includes:

  • Package includes accommodation for the entire duration.
  • The package includes 22 days 21 nights accommodation.
  • An additional complimentary night is offer prior to the course start date.
  • Package includes food for the entire duration of the course including welcome dinner and farewell dinner.
  • Packages include free unlimited filtered cold and hot water.

Tuition fee, teacher training manual, Upaya Yoga Bag, Upaya Yoga T-shirt, unlimited filtered cold and hot drinking water, welcome dinner, accommodation and food, WiFi, room cleaning, toilet paper, towels.

Please Note:

  • If you are staying a few days after the course then additional rates will apply @ 25 EURO per night for EcoHut/Non AC Room and @ 35 EURO Per night for A/C Room.
  • If you are coming a few days later than the course start date or leaving before the course completion date, the course package fee will remain the same. No accommodation charges or food charges will be adjust.
  • All package charges are strictly non-changeable, non-refundable or interchangeable after joining the course.
  • Check-in time is from 08:00 AM and the latest check out time is 2:00 PM
  • Initial deposit of 300 EURO is strictly non-refundable and non-transferable to another person but can be transferred to another date or future course with us.
  • We don’t provide food on Saturday evening & entire day on Sundays at our center. Students can enjoy food on weekend at nearby restaurants. We also don’t provide lunch on Opening ceremony and dinner on Closing ceremony at Goa Center.
  1. No refunds, credits or transfers available on cancellation after the start date of any Yoga Teacher Training Course or Retreat.
  2. Insurance & travel expenditure are not included in TTC fee.
  3. Prices are based on 1st come 1st served
  4. We do have very limited seats. Try to register your self as earliest as possible.

Facilities

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Rooms

The rooms are provided of linen, towels, blankets, mosquito net or electrical mosquito repellent. Free WIFI is accessible in the whole property. The cleaning service takes place regularly any third day. The laundry service is provided, upon request, at an affordable extra cost. Taxis are available 24 hour.

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4 Bed Sharing - Dorm
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Non AC - Double Sharing
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Non AC (Private)
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EcoHut (Private)
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AC Room (Sharing)
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AC Room (Private)

Location

Upaya Yoga centre , House no. 380, Girkarwada Dando, Arambol
North Goa , Goa , India

Event Date:

01 May 2020

Event Time:

12:00 AM

Event Location:

Upaya Yoga centre , North Goa

FAQ'S

Course related query
Q: I don’t have any knowledge about the yoga. Should I go for YTTC 200hrs Course?+
Q: How will the Asana classes be conducted?+
Q: Is there any age limit for this training?+
Q: What kind of certificate will I receive after the completion of the course.+