Upaya Yoga is closely monitoring the spread of novel Coronavirus, COVID-19. To keep our students safe we have decided to Postpone the May classes (both 100 & 200 hours) until further notice.

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200-hour TEACHER TRAINING COURSE VINYASA YOGA

200-hour TEACHER TRAINING COURSE VINYASA YOGA

Event Location:

1st Oct to 22nd Oct 2020

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200-hour TEACHER TRAINING COURSE VINYASA YOGA

Overview

We developed the Vinyasa Yoga Teacher Training Course along with expert teachers to provide the most authentic experience to its participants.

This training is ideal for those who aim to develop an intense physical exercise through the yogic practice and have already gained an understanding of Hatha Yoga or Ashtanga Vinyasa Yoga.

The course will provide a clear overview of the main aspects of yogic Philosophy and Anatomy, along with the practice of Pranayama (breathing techniques).
 
The learning of the art of sequencing, alignment and adjustment, and teaching practice will also guarantee you all the essential tools to begin a career as a skilful Vinyasa Yoga teacher.

Overview

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OBJECTIVE OF THE COURSE

  • To develop a strong physical and mental practice in Vinyasa Yoga
  • To deliver an authentic practice experience of Pranayama
  • To produce a clear overview of the main principles of yogic Philosophy
  • To understand the functioning of the human body and its systems through Yoga Anatomy
  • To understand the art of sequencing in the Vinyasa style
  • To learn the art of relaxation and concentration through Meditation
  • To provide remarkable insight into each Yoga journey
  • To progressively build the confidence to teach and expose oneself
  • To create powerful and reliable yoga teachers for modern society

OBJECTIVE OF THE COURSE

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THE PROGRAM

The program of the 200 hours Vinyasa Teacher Training Course is complete and balanced.

It develops through weekly schedules so that each topic can be thoroughly examined and correctly understood.

The introduction of new subjects apport change and news in each week of the Training.

The gradual progression allows the students to process and internalize the learning without obstacles.
The highlights of our program are the art of sequencing, alignment and adjustment, and teaching practice.  

Art of sequencing are special classes to instruct on the peculiarity of Vinyasa style, the general principles of sequencing a Vinyasa flow, and the relevance of the breath in Vinyasa Krama.

Alignment and adjustment serve to understand and master the asana in any detail. Special laboratories complement them. These represent a priceless opportunity for the students to deepen the understanding of the poses and the asana transitions.

Teaching practice represents the time for the student to experiment what learnt during the frontal hours.

The students will learn how to structure the Vinyasa sequence and also how to instruct with efficiency, power and clarity a vinyasa flow class.

He or she will eventually be ready to instruct a 90 minutes class.

THE PROGRAM

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Teacher Of Course

PRABA (TEACHER OF ASHTANGA YOGA)

Praba was born in Tamil Nadu, South India. He was born into a family of yogis who practice in the Ashtanga style that characterizes the South Indian yoga tradition. At age 17 he began serious study with his uncle, Vijay, who is widely recognized as one of the best Ashtanga teachers in India. He has been teaching for over six years. He has lived and taught in Russia and Kazakhstan as well as Goa and Dharamshala in North India, and he has trained teachers-to-be for 200 hrs and 300 hrs Yoga Teacher Training.

Praba is a talented teacher and teacher trainer. He has a dynamic and energetic style characterized by high expectations and tough love. Through expert adjustments and a deep understanding of asana, his student’s abilities, and injuries, he is able to push his trainees to the next level in their personal practice as well as their own teaching. Praba is an expert in alignment and adjustment and he emphasizes active learning methods. He works with each student to ensure that they use proper placement and strength to help push his students to their full potential.

Teacher Of Course

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The Schedule

  • 6:30 am Krya/ Pranayama/ Mantra (alternate days)
  • 7:30 am Asana practice Hatha/ Ashtanga Yoga (alternate days)
  • 9:00 am Breakfast (daily except Sundays)
  • 10:00 am Art of Teaching/ Philosophy/ Anatomy (alternate weeks)
  • 11:00 am Alignment and adjustment (daily)
  • 1:00 pm Lunch (daily except Sundays)
  • 2:00 pm Self- study
  • 3:15 pm Meditation/ Yoga Nidra (alternate days/ weeks)
  • 4:00 pm Asana practice (first week)/ Teaching practice (daily for the second and third week)
  • 5:30 pm Sunset time/ free time
  • 7:00 pm Dinner (daily except Saturdays and Sundays)
  • 10:30 pm Light off

Please, note that this schedule is explanatory.

All the subjects shown in this schedule will be covered, however, the timing might vary.
The training will be organised in weekly schedules and it might vary slightly according to the dynamic and dimension of the group, and the weather condition.

The Schedule

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Training Dates

Classes (Early Bird Offer - GET €100 OFF)
(Not valid on Dorm rooms)

Event Dates Per Event Price Attendees
1st Oct to 22nd Oct 2020
100 Left
800.00
1st Nov to 22nd Nov 2020
100 Left
800.00
1st Nov to 22nd Nov 2020
100 Left
800.00
Quantity: Total

Please select event date.

Facilities

  • 24×7 CCTV monitoring of the campus.
  • Wifi-enabled campus
  • Sea view Yoga Shala and entire and campus (We are located on Arambol Beach)
  • Taxi on Call facility (Chargeable)
  • Laundry Service (Chargeable)
  • The price for a package requires payment of an initial deposit of EURO 300 to secure the booking, with the remaining balance payable two weeks prior to the course start date.

Course fee includes:

  • The package includes accommodation for the entire duration.
  • The package includes 22 days 21 nights accommodation.
  • An additional complimentary night is an offer prior to the course start date.
  • Package includes food for the entire duration of the course including welcome dinner and farewell dinner.
  • Packages include free unlimited filtered cold and hot water.

Tuition fee, teacher training manual, Upaya Yoga Bag, Upaya Yoga T-shirt, unlimited filtered cold and hot drinking water, welcome dinner, accommodation and food, WiFi, room cleaning, toilet paper, towels.

Please Note:

  • If you are staying a few days after the course then additional rates will apply @ 25 EURO per night for EcoHut/Non AC Room and @ 35 EURO Per night for A/C Room.
  • If you are coming a few days later than the course start date or leaving before the course completion date, the course package fee will remain the same. No accommodation charges or food charges will be adjusted.
  • All package charges are strictly non-changeable, non-refundable or interchangeable after joining the course.
  • Check-in time is from 08:00 AM and the latest check-out time is 2:00 PM
  • An initial deposit of 300 EURO is strictly non-refundable and non-transferable to another person but can be transferred to another date or future course with us.
  • We don’t provide food on Saturday evening & the entire day on Sundays at our center. Students can enjoy food on the weekend at nearby restaurants. We also don’t provide lunch on Opening ceremony and dinner on Closing ceremony at Goa Center.
  1. No refunds, credits or transfers available on cancellation after the start date of any Yoga Teacher Training Course or Retreat.
  2. Insurance & travel expenditure are not included in the TTC fee.
  3. Prices are based on 1st come 1st served
  4. We do have very limited seats. Try to register your self as earliest as possible.

Facilities

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Rooms

The rooms are provided of linen, towels, blankets, mosquito net or electrical mosquito repellent. Free WIFI is accessible in the whole property. The cleaning service takes place regularly on any third day. The laundry service is provided, upon request, at an affordable extra cost. Taxis are available 24 hours.

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4 Bed Sharing - Dorm €900
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Non AC - Double Sharing €1200
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Non AC (Private) €1300
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EcoHut (Private) €1400
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AC Room (Sharing) €1500
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AC Room (Private) €1700

Location

Cola Beach Road , 403702 Cola
South Goa , Goa , India

Event Date:

01 Oct 2020

Event Time:

12:00 AM

Event Location:

Cola Beach Road , South Goa

Faq's

Course related query
Q: I don’t have any knowledge about the yoga. Should I go for YTTC 200hrs Course?+
Q: How will the Asana classes be conducted?+
Q: Is there any age limit for this training?+
Q: What kind of certificate will I receive after the completion of the course.+