100 Hours & 200 Hours Yoga Teacher Training In Bali

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9th Jul to 30 July 2023

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100 Hours & 200 Hours Yoga Teacher Training In Bali


The 200 Hours Yoga Teacher Training In Bali is an all-inclusive, Yoga Alliance approved, 200hrs course. The program is especially sketched out by our team of gurus at Upaya to introduce the students to their journey of evolving into expert yogis and able teachers. The yoga course in Bali paves a path for its students to transform into a yoga teaching expert and indeed the program includes skilled teachers to provide the students with a strong foundation in Hatha and Ashtanga Vinyasa yoga. We have designed the program to be an enjoyable and enlightening experience. The students need to be ready spiritually and physically as our yoga classes in Bali have various rigorous sessions as well as calmer and more healing sessions. We serve and recommend a Saatvik (yogic) diet to expand your sense of well-being.

Bali is a popular tourist destination, which has seen a significant rise in tourists since the 1980s. It is renowned for its highly developed arts, including traditional and modern dance, sculpture, painting, music. Bali, known as ‘Island of the Gods’ draws Yogi’s from all over the world to experience its deep spiritual culture. Bali’s relaxed beach and tropical energy are one of the most sought out places in the world to practice and learn a Yogic Lifestyle. In March 2017, TripAdvisor named Bali as the world’s top destination in its Traveler’s Choice award.



Objective Of The Course

  1. How to give a solid and clear demonstration
  2. How to give clear instruction (working with Voice)
  3. Proper alignment of postures
  4. Yoga anatomy
  5. Hands-on adjustment
  6. How to avoid common injury during practice
  7. Bbackward and forward (vinyasa flow)
  8. Use props for better postures (as recommended by B.S.K Iyengar)
  9. Mantra Chanting
  10. Yogic breathing (Pranayama) and their benefits
  11. Yogic body cleansing (Sat Kriya Yoga)
  12. Mudras, Bandas and their benefits
  13. Yoga philosophy (Patanjali yoga sutra)
  14. Ayurveda and Yoga principle
  15. Assisting yoga class with another teacher
  16. Observation
  17. Teach 45 min to 90 min long class
  18. Teach one to one class
  19. How to teach more than 10 people in a class
  20. Yoga career and business

Objective Of The Course


The Program

200 hours Yoga Teacher Training program at Upaya Yoga, Goa is design and aim at producing skilled and motivating yoga teachers who are proficient in the ancient science of yoga and can have a better understanding of teaching yoga.

The 200 hours yoga teacher training syllabus is based on four important aspects of yoga i.e. Hatha Yoga, Raja Yoga, Mantra Yoga and Ashtanga Vinyasa Flow and the course structure is prepared under the guidelines of Yoga Alliance 200 Hours Yoga Teacher Training Course.

Ashtanga Yoga

Flow is the keyword of Ashtanga Yoga because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. The word “vinyasa” can be translated as “arranging something in a special way”. In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Read More

Hatha Yoga

Balancing the physical and mental force of the body is the key word of Hatha Yoga. The word hatha is composed of two syllables, namely ha and tha. Ha means the ‘sun’ and tha means the ‘moon’. Yoga means communion. Thus hatha yoga means the harmony between the sun and moon aspects of our being. Health is the fundamental aim of hatha yoga. Health can be defined as a combination of the following: Read More

Raja Yoga (Patanjali Yoga Sutra)

Path of introspection is the key word of Raja Yoga. It is the path in which one attempts to explore the different realms of the mind: conscious, subconscious, unconscious. Raja yoga progressively attempts to transcend the outer environment of the physical body, and direct the awareness to the inner environment. Patanjali yoga is often identified with raja yoga directly, for they are regarded as synonymous. Read More

Mantra Yoga

Sound is the keyword of Mantra Yoga. Sound is the primordial form of energy, the original substance and basis of the whole universe. This universe with its solar systems, its invisible fields of energy, is an expansion of sound energy. This sound is known as ‘shabda’ in Yoga, ‘the word’ in the Bible, and ‘mantra’ in the Tantric System. Sound has different stages of manifestations. Read More

Course Structure

  1. Techniques, Training and Practice
  2. Teaching Methodology
  3. Anatomy and Physiology
  4. Yoga Philosophy, Lifestyle and Ethics for Yoga Teacher
  5. Practicum
  6. Non-Contact Program – Assignments, group discussion, presentation & projects

Techniques, Training And Practice

Yoga is experienced by practising this science. This course paper takes the student into the journey of the practical world of yoga where the subjective experience manifests which makes the foundation of yoga.

Following are the yogic practices which are included in this paper:


The shatkarmas consist of six groups of purification practices. The aim of hatha yoga, and therefore of the shatkarmas, is to create harmony between the two major pranic flows, Ida and Pingala, resulting in physical and mental purification and balance.


The first condition of human happiness is the possession of a sound body. It is common knowledge that a sound mind, or a healthy mental condition, prevails in a healthy body. The Yoga Asana thus form the backbone of applied yoga. The Hatha yogis found that certain specific body positions, asanas, open the energy channels and psychic centres. They found that developing control of the body through asanas enables to control the mind and energy. Yogasanas becomes tools to higher awareness, providing the stable foundation necessary for the exploration of the body, breath, mind and higher states.

Surya Namaskar

The Sanskrit word Surya means ‘Sun’, and the word Namaskara means ‘Salutation’ or ‘Worship’. Therefore, this practice is known as ‘Salutation to the Sun’. It loosens up all the joints, flexes all the muscles of the body, massages the internal organs, activates the respiratory and circulatory systems as well as helps to tone all the other systems of the body.


Pranayama is a technique through which the quantity of prana (life-force) in the body is activated to a higher frequency. By practising pranayama, a certain amount of heat or creative force is generated throughout the entire body, influencing the existing quantum of prana.


Mudra is translated as ‘gesture’ or ‘attitude’. They are a combination of subtle physical movements which alter mood, attitude and perception, and which deepen awareness and concentration. Mudras are higher practices which lead to an awakening of the pranas, chakras and kundalini, and which can bestow psychic powers on the advanced practitioners.


The Sanskrit word bandha means to ‘hold’, ‘tighten’ or ‘lock’. The bandhas aim to lock the pranas in particular areas and redirect their flow for the spiritual awakening.

Yoga Nidra

Yoga Nidra is a practice of relaxation and can be defined as ‘yogic sleep’. It is a practice which can be widely applied to improve the quality and happiness of human life. Yoga Nidra acts directly in eradicating deep-rooted psychological complexes, neurosis, inhibitions, etc. it is an advanced psychiatric tool.


We have incorporated important meditation techniques which have been extracted from tantra with the aim to direct the awareness into the domains of the mind in order to remove the impressions and make the mind ready to experience the state of mindfulness and one-pointedness.

Course Outline


  • Neti
  • Vaman Dhauti
  • Kapalbhati
  • Trataka


  • Standing postures
  • Sitting postures
  • Prone postures
  • Supine postures
  • Balancing postures
  • Eyes exercises
  • Pawanmuktasana series I, II, III

Surya Namaskar

Breathing Techniques

  • Abdominal Breathing
  • Thoracic Breathing
  • Thoracic & Clavicular Breathing
  • Yogic Breathing


  • Nadi Shodhan
  • Sheetkari
  • Bhramari
  • Ujjayi
  • Bhastrika

Mudras & Bandhas

  • Gyan & Chin Mudras
  • Hridaya Mudra
  • Shambhavi Mudra,
  • Jalandhar Bandha

Yoga Nidra


  • Kaya Sthairyam
  • Ajapajapa – stage 1 & 2
  • Antar Mouna – stage 1 & 2

Basic practical of Health Management Program

  • Upaya Stress Management Program (USMP)
  • Yogic management of Diabetes & Hypertension

Teaching Methodology

Teaching methodology plays an important role to make the Teacher Training Program successful. Following are the topics which are included in Teaching Methodology:

  • Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.
  • How to address the specific needs of individuals and special populations, to the degree possible in a group setting.
  • Principles of demonstration, observation, assisting and correcting.
  • Teaching styles.
  • Qualities of a teacher.
  • The student learning process.
  • Business aspects of teaching yoga (including marketing and legal).

Anatomy And Physiology

To understand the components of yoga like asanas, pranayamas etc., in a broader perspective, basic knowledge of anatomy and physiology is necessary for a yoga teacher and practitioner. Diet, Nutrition and Ayurveda facts are also imparted for better understanding.

Topics in this category include:

  • Human physical anatomy and physiology (bodily systems, organs, etc.)
  • Includes energy anatomy and physiology (chakras, nadis, etc.).
  • Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

Course Outline

Brief introduction to Anatomy & Physiology of human body

  • Musculo-Skeletal Structure
  • Blood & Immune System
  • Cardiovascular System
  • Respiratory System
  • Digestive System
  • Excretory System
  • Endocrine System
  • Special 5 Senses-Ear, Nose, Tongue, Skin, Eyes
  • Central Nervous System

Introduction to Ayurveda in relation to health

  • Concept of Ayurveda
  • Ayurvedic Concept of health & lifestyle
  • Concept of Prakruti & Vikruti
  • Finding out Ayurvedic constitution
  • Diet chart for various Ayurvedic constitution

Yoga Philosophy, Lifestyle And Ethics For Yoga Teachers

Learning is complete when a student gets the knowledge of yoga philosophy along with practical and is able to establish the link and understanding between these two.

Topics in this category include:

  • The study of yoga philosophies and traditional texts (such as Hatha Yoga Pradipika, Gherand Samhita and Patanjali Yoga Sutras)
  • Yoga lifestyle, such as the precept of Yamas and Niyamas
  • Ethics for yoga teachers, such as role and guidelines of yoga teacher, student-teacher relationship etc.
  • Understanding the value of teaching yoga as a service (seva)

Course Outline

Introduction of different components of Yogic practices

  • Shatkarmas: An Introduction, Rules & Preparation, Groups of Shatkarmas, Importance.
  • Asanas: An Introduction, Rules & Preparation, Groups of Asanas, Importance.
  • Pranayamas: An Introduction, Rules & Preparation, Groups of Pranayama, Importance.
  • Mudras: An Introduction, Rules & Preparation, Groups of Mudras, Importance.
  • Bandhas: An Introduction, Rules & Preparation, Groups of Bandhas, Importance.
  • Relaxation: An Introduction, Rules & Preparation, Groups of Relaxation, Importance.
  • Meditation: An Introduction, Rules & Preparation, Various meditation techniques, Importance.

Introduction to Yoga & Concept of Health

I. Definition & Objectives of World Health Organization (WHO)

II. Vedic Tradition of Yoga

  • Schools of thoughts (Vedanta, Samkhya, Nyasa, Vaisheshika, Uttara and Poorva Mimamsa)

III. Sanatan Culture-


  • Four aims in life (Artha, Kama, Dharma, Moksha),
  • Four principles of life (Vairagya, Viveka, Shuddhata, Mumukshutva),
  • Four stages of life (Brahmacharya, Grikastha, Vanaprastha, Sannyasa).

IV. Aspects of Yogic Discipline

  • Astanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi)
  • Yoga Systems (Karma, Jnana, Hatha, Raja, Mantra, Laya)
  • Other Yogic Disciplines (Tarka, Tyaga, Mouna, Dewsha, Kaala, Bandha, Dehasamya, Drishtisamya)


Practicum is a process through which the learning outcome is applied by a student. Topics in this category include:

  • Practice teaching as the lead instructor
  • Receiving and giving feedback.
  • Observing others teaching.
  • Assisting students while someone else is teaching.

Non-Contact Program – Assignments, Group Discussion, Presentation & Projects

Non-Contact program is the number of hours of learning that occur without a faculty member present and is relevant to the above five educational categories. This Program includes:

  • Reading, audio/video or Internet resources that are integrated into the curriculum via reports, class discussions, presentations and tests
  • Webinars on yoga-related topics
  • Written assignments on yoga-related topics
  • Group activities including directed discussion, technique practice or teaching practice.

The Program


अथ योगानुशासनम् 1.1

अथ योगानुशासनम् 1.1


Course Schedule

  • 6.30 – 8.00 am: Yoga Practical – Techniques, Training and Practice
  • 8.00 – 9.00 am: Breakfast
  • 9.00 – 10.00 am: Yoga Theory – Yoga Philosophy/Anatomy & physiology
  • 10.30 – 11.45 am: Alignment & Adjustment
  • 12.00 – 1.00 pm: Yoga Nidra & Meditation
  • 1.00 – 2.00 pm: Lunch
  • 2.00 – 3.00 pm: Self Study/Self Care
  • 3.00 – 3.45 pm: Karma Yoga
  • 4.00 – 5.00 pm: Yoga Theory – Yoga Philosophy/Anatomy & physiology
  • 5.30 – 6.30 pm: Yoga Practical -Teaching methodology
  • 7.00 – 8.00 pm: Dinner
  • 8.30 – 9.30 pm: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice or Yoga Movie on screen. (this is only alternate days)

Sunday: Holiday

Note: Schedule can be change according to group and weather

Course Schedule


Training Dates


Event Dates Attendees
9th Jul to 30 July 2023
100 Left
4th Aug to 25th Aug 2023
100 Left
1st Oct to 22nd Oct 2023
100 Left


Name Quantity Price
Luxury private room
99 Left
Luxury sharing room
100 Left
Triple sharing room
100 Left
Quantity: Total

Please select event date.


Price for package requires payment of an initial deposit of 500$ to secure the booking, with the remaining balance payable two weeks prior to the course start date. (Please note an additional transaction fee of 5% applies to payments made through PayPal).

  • Package includes accommodation for the entire duration. An additional complimentary night is offer prior to the course start date. Thus, the package includes 23 nights accommodation.
  • Package includes food for the entire duration of the course including welcome dinner and farewell dinner.
  • Packages include free unlimited filtered cold and hot water.
  • If you are checking in a few days earlier or staying a few days after the course then additional rates will apply @ 30 EURO per night for EcoHut/Non AC Room and @ 40 EURO Per night for A/C Room including breakfast for regular accommodation, depending on the availability of the cottages and room.
  • If you are coming a few days later than the course start date or leaving before the course completion date, the course package fee will remain the same. No accommodation charges or food charges will be adjust.
  • All package charges are strictly non-changeable, non-refundable or interchangeable after joining the course.
  • Check-in time is 08:00 AM onwards and the latest check out time is 10:00 AM
  • Initial deposit of 500 dolor US is strictly non-refundable and non-transferable to another person but can be transfer to another date or future course with us.
  • We don’t provide food on Saturday evening & entire day on Sundays at our center. Students can enjoy food on weekend at nearby restaurants. We also don’t provide lunch on Opening ceremony and dinner on Closing ceremony at Goa Center.

Please Note:

  1. Registration for this course is subject to Upaya Yoga terms and conditions.
  2. No refunds, credits or transfers available on cancellation after the start date of any Yoga Teacher Training and Yoga Retreat in Bali.
  3. Insurance & travel expenditure are not included in TTC fee.
  4. Prices are based on 1st come 1st served.
  5. Places are limited.




Triple share

Our Hand-picked Retreat Centre is a great location to discover yoga in Bali, connect with nature, be part of the rich way of Balinese daily life and encounter the warmth of the Balinese people. Around us are many temples, unspoiled rice fields, and little traditional villages. The vibrant energy of popular beach towns are close enough to experience the best of all Bali has to offer. On the days off you have time to enjoy the many beaches that the west coast of Bali has to offer, or you may decide to explore Ubud and it’s deep spiritual jungle energy, there is no shortage of activities in this diverse little island.


Jalan Raya Ubud , Subak Sukawayah, , Abangan
Ubud , Bali , Indonesia

Event Date:

Event Time:

12:00 AM

Event Location:

Jalan Raya Ubud , Subak Sukawayah, , Ubud


Q: I don’t have any knowledge about the yoga. Should I go for YTTC 200hrs Course?+
Q: How will the Asana classes be conducted?+
Q: Is there any age limit for this training?+
Q: What kind of certificate will I receive after the completion of the course.+