The ideal retreat to indulge into yoga and enjoy your holiday time in Goa.

Christmas Holiday Retreat

The Christmas holiday retreat

Christmas Holiday retreat is ideal to indulge in yoga and meditation without compromising on your holiday time during Christmas. The morning yoga and meditation will restore your energy and prepare you to benefit at the best of this holiday dream location. The ocean and the endless beach, colorful markets, lively villages will donate you a new and memorable experience every day.

What you will practice 

This is a mild retreat which includes the practice of Hatha Yoga, Yin Yoga, Yoga Nidra and Meditation.

Hatha Yoga: a gentle morning flow to wake up the entire body by the activation of the muscles along with the use of appropriate breathing techniques.
Yin Yoga: a passive practice to deeply stimulate the connective tissues and internal organs. At the end of the session mind and body will be merged into stillness.

Yin Yoga: a passive and slow practice to deeply stimulate the connective tissues and internal organs. It softens and realigns the whole body, and it alleviates all sort of physical discomforts. A feeling of calmness and relaxation will conquer the body and mind at the end of the practice.

Yoga Nidra: a guided relaxation to promote calmness, emotional release and to improve body awareness and quality of the sleep.
Meditation: any type of meditation could represent a valuable tool to gain relaxation of body and mind. We will explore different techniques according to the level of the group.

Meditation:  any type of meditation could represent a valuable tool to gain relaxation of body and mind. We will explore different techniques according to the level of the group.

Diet

We serve a rich healthy breakfast, followed by two fresh delicious vegetarian meals. Filtered water, tea and coffee are always available to our guests.

The Team

The retreat will be held by one or more members of our team of proficient and caring teachers.

Free time

Our location will allow you to fully enjoy the beach at any time of the day and the night, enjoying astonishing sunrise and sunset. You can walk by the seashore till the nearby towns for colourful shops, live music, clubs, cafes and restaurants. For those who seek a quieter and more natural spot there is a beautiful sweet lake at walking distance. And do not miss anything we offer the excursion to the popular Arpora local night market.

 

DATES & FEE:

Christmas Holiday RetreatDays
Private Accommodation
Apply Now
23 December to 29 December 2019
(Early Bird Offer - GET €100 OFF)
7 Days800 EURO

LOCATION:

Goa Upaya Yoga Centre

 

SCHEDULE:

23rd December – Monday

  • 12:00 pm – check in
  • 1:00- 2:00 pm – Welcoming Lunch
  • 4:00- 4:30 pm – Introduction and presentation
  • 4:30- 6:00 pm – Hatha flow
  • 7:30-8:30 pm – Dinner

24th December – Tuesday

  • 7:15- 9:00 am – Hatha flow and Meditation
  • 9:00- 10:00 am – Breakfast
  • 1:00- 2:00 pm – Lunch
  • 4:30- 6:00 pm – Yin Yoga
  • 7:30- 8:30 pm – Dinner

25th December – Wednesday

  • 7:15- 9:00 am – Hatha flow and meditation
  • 9:00- 10:00 am – Breakfast
  • 1:00- 2:00 pm – Lunch
  • 5:30- 7:00 pm – Sound Bath (Christmas special)
  • 7:30- 8:30 pm – Dinner

26th December – Thursday

  • 7:30- 9:00 am – Hatha flow
  • 9:00- 10:00 am – Breakfast
  • 12:00- 1:00 pm – Meditation
  • 1:00- 2:00 pm – Lunch
  • 4:30- 5:30 pm – Yoga Nidra
  • 7:30- 8:30 pm – Dinner

27th December – Friday

  • 7:15- 9:00 am – Hatha flow and Meditation
  • 9:00- 10:00 am – Breakfast
  • 1:00- 2:00 pm – Lunch
  • 4:30- 6:00 pm – Yin Yoga
  • 7:30- 8:30 pm – Dinner

28th December – Saturday

  • 7:30- 9:00 am – Hatha flow
  • 9:00- 10:00 am – Breakfast
  • 12:00- 13:00 pm – Meditation
  • 1:00- 2:00 pm – Lunch
  • 4:30- 5:30 pm – Yoga Nidra
  • 7:30-8:30 pm – Dinner
  • 8:30 pm – Evening out at Arpora Night Market

29th December – Sunday

  • 7:15- 9:00 am – Hatha flow and meditation
  • 9:00- 10:00 am – Breakfast
  • 12:00 pm – Check out

 

DATES & FEE:

Christmas Holiday RetreatDays
Private Accommodation
Apply Now
23 December to 29 December 2019
(Early Bird Offer - GET €100 OFF)
7 Days800 EURO

LOCATION:

Goa Upaya Yoga Centre