How Meditation is helpful to Reset and Relax
Meditation isn’t just a spiritual practice, but it is a simple, effortless process. If meditation is done properly, then it can be a practical one...
5 Yoga Poses for Boosting Creativity
The United States of America’s 32nd President in a simple statement explained everything about creativity. Creativity brings happiness to an...
Practicing Yoga
In modern times, stress and poor lifestyle choices have taken its toll on the physical and mental health of humanity. Yoga has emerged as a savior...
Yoga poses to be avoid during menstruation
Menstruation is the period which is painful, uncomfortable & exhausting for most women. That’s why it is said to avoid exhausting & rigorous activities...
The Power Of Manta Meditation
The earliest mantras took birth in India over 3,000 years ago and were composed in Vedic Sanskrit (a sacred language of ancient India...
Great Significance of Attending Yoga and Meditation Retreats
The modern science has shown that yoga and meditation have got the power to dramatically enhance the mind, body, and spirit. Every year, millions...
The Best Yoga Teacher Training In India
Yoga has gained immense popularity among the masses because of a number of benefits offered by it. In the recent times, many gyms...
The Benefits of Attending Yoga Teacher Training Retreats
There is no denying that yoga teacher training will change your life. It is one of the best ways to learn about your own yoga practice. In...
Yoga Nidra – A Relaxation Technique
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices...
How to Start a Meditation Practice for Beginners
Do you know that by spending just a little time preparing for your meditation, you can have a deeper experience in meditation? The question...
Yoga Teacher Training in India
Over a decade later and after a year of traveling the world in search of "Finding myself", I started to feel a calling. I'd spent the last years...
Few lessons learn from Yoga
There are innumerable things which we can lesson learn from Yoga. It depends upon learner as well. The more you practice the more you explore...
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