Our Mission:

Our mission is to provide a framework for community practice with unsurpassed quality in training. Our aim isn’t for students to graduate as mediocre teachers, we inspire practitioners to gain an in-depth knowledge of the program and understand the integration of all of its functions. The path of a yoga teacher is a challenging one. Our gurus at Upaya Yoga love to guide students with care offering tools for growth. Learning the curriculum is just a part of the teacher training program, we also put great emphasis on communication skills and practical work during classes so students have the perfect environment to explore and quench their curiosity throughout the process. Our team of teachers at Upaya Yoga are determined to make this journey a memorable one.

Vision:

We believe that the path to connecting with a higher being begins by finding the inner sanctuary in you while adopting a yogic lifestyle. Our primary focus is on building strong foundations, for which we have on board some of the most highly skilled and experienced gurus in our centres.

The classes at Upaya Yoga are designed carefully, limiting to two a day, to keep pace with the progress of all students and ensuring that they are stress free. All classes are specially designed by our instructors to meet individual requirements prioritizing the balance of body, mind and soul.

Yoga Teacher Training Course

/Yoga Teacher Training Course

Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits including healthy and strong body, peace of mind, increased focus & concentration, etc. Yoga has its significance since ancient times. And, it is true that Yoga has helped many of us to live calm and peaceful lives.

How Meditation is helpful to Reset and Relax

Meditation isn’t just a spiritual practice, but it is a simple, effortless process. If meditation is done properly, then it can be a practical one. It helps to reduce body pain by transferring pain-relieving elements to the mind. Meditation is also helpful to treat lower blood pressure, heart disease risk and stroke, while also slowing [...]

5 Yoga Poses for Boosting Creativity

‘Happiness lies in the joy of achievement and the thrill of creative effort.’ – Franklin D Roosevelt The United States of America’s 32nd President in a simple statement explained everything about creativity. Creativity brings happiness to an active mind, it is characterized by newness and efforts and it brings achievement. Creativity is the act of [...]

Practicing Yoga

In modern times, stress and poor lifestyle choices have taken its toll on the physical and mental health of humanity. Yoga has emerged as a savior in these difficult times. It provides an opportunity to improve our health and relax our mind. This combination of dual benefits i.e. physical and mental health has attracted many [...]

Yoga poses to be avoid during menstruation

Menstruation is the period which is painful, uncomfortable & exhausting for most women. That’s why it is said to avoid exhausting & rigorous activities during this time. But not all women feel the same during this period. Some women feel the same as during their normal days, some feel guilty, or they develop negative emotions [...]

The Power Of Manta Meditation

Mantra Meditation The earliest mantras took birth in India over 3,000 years ago and were composed in Vedic Sanskrit (a sacred language of ancient India that is no longer spoken) by the rishis (wise ones) as paths to awareness, using the power of sounds to create specific energy responses. Mantras were one of [...]

Great Significance of Attending Yoga and Meditation Retreats

The modern science has shown that yoga and meditation have got the power to dramatically enhance the mind, body, and spirit. Every year, millions of tourists all around the world attend yoga and meditation retreats to attain peace and tranquility.  If you are someone who is still not convinced with the usefulness of the yoga [...]

How should I start yoga practice

Yoga Practice Most of the people are aware of the benefits of doing yoga regularly but very few of us are able to make a daily routine. To become firmly established in our practice, we must attend to it for a long time, without interruption, with full devotion & dedication. It is well [...]

The Best Yoga Teacher Training In India

  How to Find the Best Yoga Teacher Training In India? Some Tips Yoga has gained immense popularity among the masses because of a number of benefits offered by it.  In the recent times, many gyms and health institutions have made it compulsory to introduce yoga glasses along with zumba and aerobics.  If you are [...]

The Benefits of Attending 200 Hour Yoga Teacher Training Retreats

  What are the Benefits of Attending 200 Hour Yoga Teacher Training Retreats? There is no denying that yoga teacher training will change your life. It is one of the best ways to learn about your own yoga practice.  In this training, you will learn the yoga skills that would help you avoid injury and [...]

Yoga Nidra – A Relaxation Technique

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. In yoga nidra, we consciously take our attention to different parts of the body and relax them. A yoga routine provides deep restoration to your body and the mind. [...]