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How to overcome anxiety through meditation and yoga?

Stress, anxiety, fear – if we begin including each one of those occasions in life when we experienced these feelings, we may lose count! Anxiety is about a test result or the response of our parents to the report card; tension about a job interview or the first date – we as a whole would [...]

Yoga helps become more mindful

Yoga is a physical, mental, and profound practice that began in old India. It wound up well known in the West in the twentieth century. The word yoga, from the Sanskrit word Yuj, intends to burden or tie and is frequently translated as "association" or a strategy for control. A male who practices yoga is [...]

Deepen Your Meditation Practice

  How to Care for Your Soul and Deepen Your Meditation Practice Individuals can meditate for a long time, or even years, with the little outcome, essentially because they have overlooked the basics, believing that such basic practices are just for the merest beginner. Restlessness, particularly mental disturbance, is the major barrier to more profound [...]

Meditation Practice

How to Care for Your Soul and Deepen Your Meditation Practice Starting Your Meditation Practice, How Long Should I Meditate? If you are new to meditation, I recommend starting slowly. Start with just 5 minutes each day. Gradually increase the time over several weeks. Here's a little truth bomb for you. You have a soul. [...]

How Meditation is helpful to Reset and Relax

Meditation isn’t just a spiritual practice, but it is a simple, effortless process. If meditation is done properly, then it can be a practical one. It helps to reduce body pain by transferring pain-relieving elements to the mind. Meditation is also helpful to treat lower blood pressure, heart disease risk and stroke, while also slowing [...]