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  • Home
  • About us
    • Overview
    • Our Team
    • Ashram Accomodations
    • Yogic Saatvik Food
    • Our Charity
  • Teacher Training
    • Yoga in Goa
    • 200-hour hatha and ashtanga vinyasa yoga
    • 300-hour yoga TTC – 28 days
    • 100-hour yoga TTC – 11 days
  • Online TTCs
  • Yoga in Bali
  • Yoga in Italy
    • 100 hour & 200 hour vinyasa & hatha YTTC
  • Retreat
    • Yoga retreat in Goa
  • Schedule & Fees
  • Resources
    • Study Material
    • Blog
    • FAQs
    • Contact
  • Home
  • About us
    • Overview
    • Our Team
    • Ashram Accomodations
    • Yogic Saatvik Food
    • Our Charity
  • Teacher Training
    • Yoga in Goa
    • 200-hour hatha and ashtanga vinyasa yoga
    • 300-hour yoga TTC – 28 days
    • 100-hour yoga TTC – 11 days
  • Online TTCs
  • Yoga in Bali
  • Yoga in Italy
    • 100 hour & 200 hour vinyasa & hatha YTTC
  • Retreat
    • Yoga retreat in Goa
  • Schedule & Fees
  • Resources
    • Study Material
    • Blog
    • FAQs
    • Contact
  • Gallery

What Makes the Perfect Yoga Teacher Training?

By Yogi Krishna|2020-08-12T08:16:32+00:00May 3rd, 2020|Blog|

Yoga is a practice that has the power to transform [...]

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What to Do When You Finish Your Yoga Teacher Training?

By Yogi Krishna|2020-08-12T08:19:30+00:00April 10th, 2020|Blog|

Yoga originated in India, but today, it is something that [...]

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  • Yoga Benefits
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Top 10 Benefits of Yoga

By Yogi Krishna|2020-03-17T06:39:45+00:00March 13th, 2020|Blog|

Do you know your body always releases certain chemicals called hormones that are responsible for maintaining physical and mental health?

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  • Yoga Practice
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Several Reasons To Choose Upaya Yoga

By Yogi Krishna|2020-03-17T06:34:54+00:00January 15th, 2020|Blog|

Upaya Yoga is a family, a place to learn and share in a safe environment. We welcome you with open arms to our loving Yogic community with kindness...

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Raja Yoga (Patanjali Yoga Sutra)

By Yogi Krishna|2020-02-18T11:43:22+00:00December 22nd, 2019|Blog|

Path of introspection is the keyword of Raja Yoga. It is the path in which one attempts to explore the different realms of the mind: conscious, subconscious...

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  • Yoga for seniors
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Yoga for Seniors

By Yogi Krishna|2020-02-24T12:31:51+00:00October 8th, 2019|Blog|

Humans have been searching various methods through the years which could help them heal their physical and mental concerns. Gladly many techniques...

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Yoga – A Path Of Wisdom

By Yogi Krishna|2020-02-24T13:02:11+00:00September 30th, 2019|Blog|

Once I was imagining myself as if I was an invisible person, who was able to move anywhere in the world. I was developing my fantasy for the welfare...

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  • Eight-limbs-of-yoga
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Eight limbs of yoga and their meanings

By Yogi Krishna|2020-05-13T06:02:44+00:00August 7th, 2019|Blog|

"Yoga" originates from the Sanskrit word Yuj, which can be converted into "union" or "yoking." When a yoga educator in training learns the real meaning...

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What is differences between Hatha Yoga & Vinyasa Yoga?

By Yogi Krishna|2020-05-13T06:02:49+00:00July 30th, 2019|Blog|

When you think about yoga, you're most likely considering Hatha. Even though there are a lot of yoga studios that offer Hatha yoga classes close...

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  • Gallery

How to overcome anxiety through meditation and yoga?

By Yogi Krishna|2020-02-12T12:42:50+00:00July 25th, 2019|Blog, Meditation|

Stress, anxiety, fear – if we begin including each one of those occasions in life when we experienced these feelings, we may lose count! Anxiety is about...

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  • Gallery

Yoga helps become more mindful

By Yogi Krishna|2020-02-12T12:44:30+00:00July 20th, 2019|Blog, Meditation|

Yoga is a physical, mental, and profound practice that began in old India. It wound up well known in the West in the twentieth century. The word yoga...

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Why is yoga so much more popular with women than men?

By Yogi Krishna|2020-05-13T06:08:28+00:00July 15th, 2019|Blog|

No doubt that yoga is a practice that helps us to keep our brain and body fit. Yoga is the main system that is still alive for more than 15,000 years...

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