What Makes the Perfect Yoga Teacher Training?
Yoga is a practice that has the power to transform [...]
Yoga is a practice that has the power to transform [...]
Yoga originated in India, but today, it is something that [...]
Do you know your body always releases certain chemicals called hormones that are responsible for maintaining physical and mental health?
Upaya Yoga is a family, a place to learn and share in a safe environment. We welcome you with open arms to our loving Yogic community with kindness...
Path of introspection is the keyword of Raja Yoga. It is the path in which one attempts to explore the different realms of the mind: conscious, subconscious...
Humans have been searching various methods through the years which could help them heal their physical and mental concerns. Gladly many techniques...
Once I was imagining myself as if I was an invisible person, who was able to move anywhere in the world. I was developing my fantasy for the welfare...
"Yoga" originates from the Sanskrit word Yuj, which can be converted into "union" or "yoking." When a yoga educator in training learns the real meaning...
When you think about yoga, you're most likely considering Hatha. Even though there are a lot of yoga studios that offer Hatha yoga classes close...
Stress, anxiety, fear – if we begin including each one of those occasions in life when we experienced these feelings, we may lose count! Anxiety is about...
Yoga is a physical, mental, and profound practice that began in old India. It wound up well known in the West in the twentieth century. The word yoga...
No doubt that yoga is a practice that helps us to keep our brain and body fit. Yoga is the main system that is still alive for more than 15,000 years...
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