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Deepen Your Meditation Practice

How to Care for Your Soul and Deepen Your Meditation Practice Individuals can meditate for a long time, or even years, with the little outcome, essentially because they have overlooked the basics, believing that such basic practices are just for the merest beginner. Restlessness, particularly mental disturbance, is the major barrier to more profound meditation. [...]

Do you think your Body Shape is not perfect for teaching Yoga?

You take a gander at all the yoga magazines, and most of the women are thin. Not thin only but skinny as well. There are heaps of ladies who are normally thin, who are sound and solid and eat genuine sustenance. Be that as it may, if those magazines are the rules for doing yoga, [...]

How to Find Inspiration for Creating Yoga Sequences

As a yoga instructor, I'm certain you've made sense of that there are numerous approaches to build up the arrangements for your yoga classes. In any case, listen to this: the majority of the ways require exertion. Furthermore, how about we are genuine, now and again you simply don't have room schedule-wise/vitality/inventive get up and [...]

Meditation Practice

How to Care for Your Soul and Deepen Your Meditation Practice Here's a little truth bomb for you. You have a soul. What's more, it's persistently sitting tight for you to recognise its essence with the goal that it can help bolster you in carrying on with your best life. Be that as it may, [...]

Concept and benefits of Raja Yoga

Raja is known as King. A king takes actions with self-confidence, independence and assurance. Similarly, a Raja Yogi is self-sufficient, fearless and independent. Raja Yoga is simply a way of practice and self-discipline. Raja yoga is all the more prominently known as Ashtanga yoga, or the "eightfold way" that prompts profound freedom. Antiquated Sanskrit writings [...]

Concept and benefits of Mantra Yoga

The word mantra originates from the Sanskrit, "mantrana", which means proposal. Mantras are holy, powerful words, which yield huge outcomes in the physical, mental and otherworldly dimensions, when recited with fixation and dedication. The recitation of mantras, known as japa, lies at the very heart of Hindu practice. Concentrating the psyche on Divinity as a [...]

Practicing Yoga Before Bedtime

  The practice of yoga is about a mind-body connection, referring to an embracing awareness of emotions, thoughts, and physical surroundings of your body. The benefits of yoga extend beyond your time in the studio stretching out your sore muscles. The principles and values embedded in yoga can function as life lessons and practical guidelines [...]

Concept and benefits of Bhakti Yoga

The word bhakti originates from the Sanskrit of "bhaj" which intends to persevere through an association with the incomparable power or to worship and adore the omnipotent. Bhakti or love is the profound and extreme endless relationship of our spirit with the perfect. Bhakti Yoga reasoning emerges from the Ancient Vedic instructing of yoga such [...]

Concept and benefits of Hatha Yoga

Hatha yoga is the tradition of yoga which most commonplace to Western culture. The term is gotten from the Sanskrit ha, signifying "sun," and tha, signifying "moon." The workout expects to join the receptive and active qualities spoken to by each divine being. Hatha yoga is a well-known custom that strengthens balance, strength and flexibility. [...]

Concept and benefits of Ashtanga Yoga

Ashtanga yoga, now and then alluded to as Ashtanga Vinyasa yoga, is a style of yoga that was founded by T. Krishnamacharya and Sri K. Pattabhi Jois in the twentieth century. They guaranteed it began from an arrangement of Hatha yoga portrayed in the old content, the "Yoga Korunta." Used in this unique circumstance, the [...]