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Yoga poses for oversize women

Yoga poses for a healthy lifestyle Yoga is one of the best solutions for losing weight. In present world due to poor eating habit, lack of sleep, more work pressure, etc. are leading in the obesity issues .as people don’t get much time to take care of their body severe various health issues are found [...]

How Meditation is helpful to Reset and Relax

Meditation isn’t just a spiritual practice, but it is a simple, effortless process. If meditation is done properly, then it can be a practical one. It helps to reduce body pain by transferring pain-relieving elements to the mind. Meditation is also helpful to treat lower blood pressure, heart disease risk and stroke, while also slowing [...]

The Yoga of Acceptance

Introduction For centuries, people have practiced Yoga. Throughout the ages, yoga has been proven to be effective and beneficial for all. There are many who have embraced it as a lifestyle. A well-thought lifestyle which fulfills the promise of good health. Yoga teaches and inspires us to live mindful, embracing the eternal Truth. It unites [...]

Relaxing Yoga Exercises for a Good Sleep

  Yoga Poses for a Good Sleep Many people around us are going through lack of sleep problem. They found it difficult to get a good night sleep. If you are also going through the same problem, then the chances are high that you are getting older fast than you should. During our sleep, the [...]

Wellness Practice with Kriya Yoga

  Wellness and calm mind are the keys of a long life. To stay fit and fine we try multiple methods and techniques and Yoga is one of them. As we know Yoga is being popular among peoples and many of us see it as a physical exercise similar to exercise. Yoga is not simply [...]

5 Yoga Poses for Boosting Creativity

‘Happiness lies in the joy of achievement and the thrill of creative effort.’ – Franklin D Roosevelt The United States of America’s 32nd President in a simple statement explained everything about creativity. Creativity brings happiness to an active mind, it is characterized by newness and efforts and it brings achievement. Creativity is the act of [...]

Practicing Yoga

In modern times, stress and poor lifestyle choices have taken its toll on the physical and mental health of humanity. Yoga has emerged as a savior in these difficult times. It provides an opportunity to improve our health and relax our mind. This combination of dual benefits i.e. physical and mental health has attracted many [...]

Yoga poses to be avoid during menstruation

Menstruation is the period which is painful, uncomfortable & exhausting for most women. That’s why it is said to avoid exhausting & rigorous activities during this time. But not all women feel the same during this period. Some women feel the same as during their normal days, some feel guilty, or they develop negative emotions [...]

The Power Of Manta Meditation

Mantra Meditation The earliest mantras took birth in India over 3,000 years ago and were composed in Vedic Sanskrit (a sacred language of ancient India that is no longer spoken) by the rishis (wise ones) as paths to awareness, using the power of sounds to create specific energy responses. Mantras were one of [...]

Great Significance of Attending Yoga and Meditation Retreats

The modern science has shown that yoga and meditation have got the power to dramatically enhance the mind, body, and spirit. Every year, millions of tourists all around the world attend yoga and meditation retreats to attain peace and tranquility.  If you are someone who is still not convinced with the usefulness of the yoga [...]