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Practicing Yoga

In modern times, stress and poor lifestyle choices have taken its toll on the physical and mental health of humanity. Yoga has emerged as a savior in these difficult times. It provides an opportunity to improve our health and relax our mind. This combination of dual benefits i.e. physical and mental health has attracted many [...]

Yoga poses to be avoid during menstruation

Menstruation is the period which is painful, uncomfortable & exhausting for most women. That’s why it is said to avoid exhausting & rigorous activities during this time. But not all women feel the same during this period. Some women feel the same as during their normal days, some feel guilty, or they develop negative emotions [...]

The Power Of Manta Meditation

Mantra Meditation The earliest mantras took birth in India over 3,000 years ago and were composed in Vedic Sanskrit (a sacred language of ancient India that is no longer spoken) by the rishis (wise ones) as paths to awareness, using the power of sounds to create specific energy responses. Mantras were one of [...]

Great Significance of Attending Yoga and Meditation Retreats

The modern science has shown that yoga and meditation have got the power to dramatically enhance the mind, body, and spirit. Every year, millions of tourists all around the world attend yoga and meditation retreats to attain peace and tranquility.  If you are someone who is still not convinced with the usefulness of the yoga [...]

How should I start yoga practice

Yoga Practice Most of the people are aware of the benefits of doing yoga regularly but very few of us are able to make a daily routine. To become firmly established in our practice, we must attend to it for a long time, without interruption, with full devotion & dedication. It is well [...]

Let’s celebrate International Yoga day

International Yoga Day, or commonly referred to as Yoga Day, is observed every year on June 21 since its inception in the year 2015. Yog a is said to have originated in India & it helps to heal mind, body & soul. The need for a nation to do yoga regularly was felt by Prime [...]

4th International Yoga Day in Russia

Yogi Krishna In Russia: UPAYA YOGA - participant of the festival 4th International Yoga Day in Russia. The founder of Upaya, Yogi Krishna is in Russia and will travel to Moscow to attend the popular Yoga Day Festival on the 24th of June.  The explicit definition of Krishnaji and the love of yoga are formulated in the [...]

The Best Yoga Teacher Training In India

  How to Find the Best Yoga Teacher Training In India? Some Tips Yoga has gained immense popularity among the masses because of a number of benefits offered by it.  In the recent times, many gyms and health institutions have made it compulsory to introduce yoga glasses along with zumba and aerobics.  If you are [...]

The Benefits of Attending 200 Hour Yoga Teacher Training Retreats

  What are the Benefits of Attending 200 Hour Yoga Teacher Training Retreats? There is no denying that yoga teacher training will change your life. It is one of the best ways to learn about your own yoga practice.  In this training, you will learn the yoga skills that would help you avoid injury and [...]

Upaya Yoga Family – Newsletter 28th May 2018

Dear All Upaya Yoga Family Members, The rainy season is coming soon and Upaya Yoga will slow down its activities for few months. We are pleased to share that the 2018 has been a great year for our School so far. The Goa center has consistently increased the number of its joiners, the Rishikesh center [...]