Led Vinyasa yoga teacher ERYT-500
Stephania passionate about yoga for more than 13 years,
She started her yoga journey with Iyengar yoga which helped make a more effective connection with the body through breathing, to be flexible with the body and mind, to understand yoga as a way of life, and give value to the present moment.
After experiencing several styles over the years, she has created unique flowing classes that connect postures with breath and provide dynamism and creativity. She guides students to reconnect with their body and experience internal and external changes. Her goal is to have her students a leave in each class so they can feel refreshed and renewed.
Influenced by her travels, teachers, environment and peers she aims to bring a unique sense of empowerment to each of my classes.
Yoga changed my life and I’m really excited for you to live this life changing experience.