The Upaya Yoga is a Registered Yoga School with the Yoga Alliance USA. We offer 100 Hours Traditional Hatha, Ashtanga and Vinyasa Yoga Teacher Training. The 100 hour Yoga Teacher Training Course in India (Pre-TTC) is part of the 200hr YTTC offered at Upaya Yoga in Goa & Rishikesh.

The chief objective of 100 hours yoga teacher training is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you.

This short-term yoga course is for students who do not have the time to complete the 200hr course in the traditional four weeks, instead, Upaya yoga offers the opportunity to complete the 200 hours TTC in two sections. These two sections must be completed within the year of commencement and the certificate will be awarded to the student once all of the required hours, assignments and examinations are successfully completed. Students may return to Upaya Yoga School to complete their 200 hours of training anytime within 36 months of completing the 100 hour Yoga Teacher Training Course (Semester 1).

The course syllabus follows Yoga Alliance 200hr YTTC standards and includes learning the asanas of the Ashtanga Vinyasa Primary Series with an emphasis on how to teach in an injury-free way to all age groups. This course will also have elements of therapeutic yoga as devised by MR. BKS Iyengar. For more information please read the 200hr teacher training course outline.